Source: Healthy Housing

Nutritional value of potherb mustard;

Detoxification and detumescence, appetizing and digestion, warming the middle warmer and benefiting qi. Improve vision and diaphragm. Indications: swelling and pain of sores, chest and diaphragm ventilation, cough with excessive phlegm, hearing and eyesight, swelling and pain of gums, constipation and other symptoms.

Every 100g contains water 9 1.5g, protein 2.8g, fat 0.06mg, vitamin 1.6g, carbohydrate 3.6g, calcium 23.9mg, phosphorus 64mg, iron 3.4mg, vitamin b 1.07 and riboflavin 0.07.

Cuisine and efficacy: home-made recipes for nourishing qi and blood, and recipes for nourishing deficiency and strengthening the body for teenagers.

Taste: salty and delicious. Technology: stew

Making materials of stewed soybean elbow with snow vegetables;

Ingredients: 750g pork elbow, 200g soybean and 200g potherb mustard.

Seasoning: 3 grams of monosodium glutamate, 5 grams of onion, 5 grams of ginger, 20 grams of vegetable oil, 3 grams of pepper and 2 grams of sesame oil.

Teach you how to cook stewed beans with snow vegetables. How to cook stewed beans with snow vegetables is delicious.

1. Slice onion and ginger;

2. Scrape the pig's elbow clean, put it in a water pot, add onion and ginger slices, cook until it is 70% hot, take it out and remove the bones, and cut it into pieces (3 cm square);

3. Marinated potherb mustard is soaked in warm water twice to reduce the salty taste, and cut into sections (2 cm long);

4. Put the pot on the fire, pour the soup of pork elbow, add pork elbow meat and soybeans, and add chopped green onion, Jiang Mo and pepper water;

5. After boiling, turn to low heat and stew until the pork elbows and soybeans are crisp and rotten. Add the pickled potherb mustard and monosodium glutamate, stew for 10 minute, and then sprinkle with sesame oil to serve.