Recently, many mothers of newborns have been short of milk, which makes many of us particularly distressed. We don't know how to help ourselves improve this problem. Dietotherapy can achieve very good results. You can drink more prolactin loofah soup, which not only has the function of prolactin, but also has the function of beauty. Come and learn the practice of prolactin and loofah soup.

Exercise 1:

Material: 250g loofah.

Accessories: 50 grams of auricularia auricula (water hair), 0/00 grams of egg/kloc.

Seasoning: 3g of salt, lard (refined) 1 0g of luffa egg soup:1. Cut the loofah into pieces;

2. Put loofah and auricularia into water and cook until cooked;

3. Beat the egg blossoms and season with oil and salt.

Exercise 2:

Luffa 400g, egg seasoning oil 2 teaspoons (10ml), salt 1 teaspoon (5g), cooking wine 1 teaspoon (5g).

1, prepare materials

2. Beat the eggs into a container, add cooking wine and salad oil, and stir well. Peel the loofah and cut it into hob shapes.

3. Put water in the pot and pour in the loofah.

4. After the water is boiled, pour in the eggs. After the pan is taken out, add salt.

Exercise 3:

1. Peel the loofah, cut it into hob pieces, and break the eggs.

2. Put a little oil in the pot, add loofah and stir fry, add water (or broth) and boil for three or four minutes. When the loofah is cooked, add the egg liquid, and finally add monosodium glutamate and pour the sesame oil.

3. When adding the egg liquid, turn on a big fire and let the soup boil. When adding the egg mixture, slowly add it, add a little, push it with a spoon, add a little more, and then push it. The egg soup made in this way looks good and tastes good when the eggs float on the surface, and will not form a piece.

We can all try to make prolactin and loofah soup. Mothers without newborns in our family can drink more similar soup, which can also effectively help us achieve the effect of whitening and skin care. Dietotherapy is one of the best ways to solve our mother's milk shortage, and it is also the safest way.