When winter comes, you should eat some more nutritious foods, so that you can have enough energy to resist the damage caused by the severe cold. In fact, in winter, you should focus on supplements and eat some protein-rich foods. Mutton is a relatively nutritious food type. Below we will introduce how to stew mutton and quail eggs, which is a cooking method that is more nourishing for the body.

Mutton stewed with quail eggs

Ingredients: quail eggs, mutton, asparagus, fresh mushrooms, green onions, ginger, salt, pepper, tempeh, Sichuan peppercorns, star anise, cumin, Shaoxing wine , chicken essence, dark soy sauce

Method:

1. Boil and peel the quail eggs first and set aside.

2. Chop the mutton into small pieces.

3. Put the mutton pieces into a pot and blanch them in water, spit out the blood, take them out and set aside.

4. Peel off the old skin of asparagus and cut into diagonal sections, and cut fresh mushrooms into flower-cut sections.

5. Put water in the pot, blanch the washed asparagus and mushrooms, take them out and set aside.

6. Add oil to the pot, then add onion and ginger and stir-fry until fragrant. Add tempeh, star anise, cumin and pepper and stir-fry with the mutton. Add shochu, add boiling water and simmer for an hour. .

7. Add dark soy sauce, salt and pepper to taste.

8. Finally, when the mutton is cooked, add the peeled quail eggs, asparagus and other related ingredients, then use high heat to reduce the juice, and then it is ready to serve.

Mutton stewed with quail eggs is a very nutritious dish, suitable for winter consumption. Mutton has a nourishing effect, and quail eggs are also rich in nutrients. Their related combination can meet the nutrients needed by the human body. For There are certain benefits to resisting the cold in winter. Tonify qi and blood, treat rheumatism, strengthen muscles and bones. Moreover, quail eggs contain a complete range of amino acids and are rich in content, as well as high-quality multiple phospholipids, hormones and other essential components for the human body. The contents of iron, riboflavin and vitamin A are about twice higher than those of the same amount of eggs. Of course, quail eggs Eggs also contain less cholesterol, one-third less than ordinary eggs, so they are suitable for the elderly, children and pregnant women.

Regarding the steps of making mutton stewed with quail eggs, I have introduced it to you above. In fact, the method is relatively simple. Eating quail eggs regularly is good for health, and mutton is a very nutritious food. So you can eat it with confidence. Eating this kind of food regularly will play a certain role in keeping out the cold in winter and supplementing nutrition.