Take stock of seven-month-old baby's nutritional complementary food recipes. Seven-month-old baby, simply drinking milk can not fully meet the daily nutritional needs, at this time it is necessary to start adding complementary food appropriately. Many treasure mothers don't know what to eat for their children. Let's take a look at the nutritional complementary food recipes of the seven-month-old baby.
Check the nutritional complementary food recipes of seven-month-old baby 1 1, and egg soup.
Ingredients: egg 1 water 1/4 cups of salt 200mg.
Methods: Beat the eggs into a bowl and add salt; Add the same amount of water and mix well; Put it in a steamer with cold water and steam for 8- 10 minutes until it becomes soup.
Note: Mix the egg paste with cold boiled water, so that there will be no honeycomb.
2. Tomato custard
Ingredients: egg 1 tomato12 water, 2 tablespoons salt, 200mg.
Methods: Eggs were stirred into paste; Filtering tomato juice; Mix the egg paste, tomato juice, water and salt evenly; Steam in a cold water steamer for 8- 10 minutes.
Note: Chicken soup, milk, fruit juice and eggs can all be used to steam all kinds of delicious custard.
3. Vegetable custard
Ingredients: egg 1 spinach 1 carrot 1/8 salt.
Methods: Eggs were stirred into paste; Chop spinach and carrot, and cook in boiling water; Mix the cooked vegetables into the egg paste; Add salt and steam in a steamer.
4. Meat and egg soup
Ingredients: egg 1 minced meat 1 spoon (10g) water 1/4 cup salt.
Methods: Eggs were stirred into paste; Adding minced meat and salt and stirring; Steam in a pot.
5. Yogurt custard
Ingredients: egg 1 yogurt 1 spoon of milk 1/4 cups of sugar.
Methods: Eggs were stirred into paste; Add milk, stir well and add salt; Steamed in a pot; Pour yogurt.
Note: You can decorate with cherries.
6, three fresh egg custard
Ingredients: egg 1 fresh prawn 1 minced meat 1 spoon mushroom 1/2 water 1/4 cup chopped green onion, a little salt from Jiang Mo, 200mg oil.
Method: shell the shrimp, take out the sand line and chop it; Stir the shrimp paste, minced meat, chopped green onion and Jiang Mo; Put oil in the pan and fry until cooked; Stir the eggs into paste, add water, add salt and steam; Add shrimp paste and chopped mushrooms, stir and steam for 5-8 minutes.
7. Cream fruit custard
Ingredients: egg 1 boiled apple 1 yellow peach 1 banana 1 whipped cream 1 spoon sugar 1/4 spoon.
Methods: Stir the eggs into paste, add the same amount of water, stir and steam until cooked; Cut the fruit into pieces and pour in; Stir the cream and sugar and pour them on it.
8. Egg drop soup
Ingredients: egg 1 chicken soup 1/2 cups.
9, egg flower chicken soup rotten noodles
Ingredients: egg 1 pasta, 5 chicken soup 1/2 cups of salt, a little pea tip.
Method: Cook the chicken soup until the bottom strip becomes soft; Stir the eggs into a paste; Slowly pour the egg paste into the cooked noodle soup; Add chopped peas and bring to a boil, then add salt.
10, egg white and lotus root starch
Ingredients: egg 1 water 1/4 cups of formula milk 1/4 cups of lotus root starch 1/2 tablespoons of sugar.
Methods: Lotus root starch was stirred into water starch, and water was added to stir with milk. Put into a pot and stir while cooking; Stir the eggs into a paste; After boiling, pour in the egg paste and stir while cooking; Add sugar at last.
1 1, double flower porridge
Ingredients: egg 1 cauliflower 1 broccoli 1 rice14 bowls of water12 cups of salt 200mg.
Method: Cut cauliflower, broccoli and auricularia into pieces; Stir the eggs into a paste; Put rice and water into a pot, boil it and cook it with low fire until it becomes thick; Add the egg paste slowly, while stirring. Add cauliflower, broccoli and auricularia to continue cooking; Finally add salt.
12, pig liver mud
Ingredients: fresh pork liver 30g, Jiang Mo, a little chopped green onion, a little salt.
Method: Wash pig liver, remove tendons, chop it up and filter it with gauze; Add Jiang Mo, chopped green onion and salt and mix well; Steam on the drawer.
Note: Chicken liver, duck liver, beef liver and sheep liver are all acceptable, so be sure to choose fresh ones. You can also chop the liver, add essence, oil and salt and steam it.
13, liver mud yogurt
Ingredients: liver mud 1 spoon yogurt 2 spoons.
Method: Put yogurt into a bowl; Put liver mud on yogurt and mix well when eating.
14, tomato and pork liver mud
Ingredients: pig liver mud 1 spoon tomato 1/2 rice flour, 2 spoonfuls water 1/2 cups salt.
Method: blanch tomatoes with boiling water, peel and chop them; Mixing rice flour with water, adding chopped tomatoes, liver mud and water, and stirring; Put into a pot, and stir until boiling while cooking; Finally add salt.
15, liver mud rotten noodles
Ingredients: liver mud 1 spoon of noodles, 6 roots of water 1/2 cups of salt.
Methods: Boil the water and the bottom strip; Add liver mud and salt and continue to cook until the noodles are soft.
16, vegetable liver paste
Ingredients: liver paste 1 spoon of porridge, 4 spoons of milk and 2 spoons of carrot paste 1 spoon of salt.
Methods: porridge was made into paste with milk; Bring the fire to a boil, and stir until it boils while cooking; Add salt, then add liver paste and carrot paste.
17, banana honey milk
Ingredients: banana 1/6 root milk 1/4 cups of baby honey 1 spoon.
Method: Chop bananas and grind them into mud; Boil the milk with low fire, add banana puree and stir; Finally, add honey and stir well.
18, mixed fruit porridge
Ingredients: strawberry 1 cantaloupe 1 banana 1/6 root water 1/6 cups of porridge 1/6 bowls.
Methods: Cut the fruit into pieces; Boil water and rice until they are thick; Add the fruit and stir well.
19, apple milk porridge
Ingredients: apple 1/2 milk 1/2 cups of rice 1/6 bowls.
Methods: Peel and core apples and chop them. Cook rice and milk in a pot until they are thick; Finally, add the apple pieces and cook for 2-3 minutes.
20. Beef porridge
Ingredients: 2 tbsp beef tenderloin (20g), beef soup 1/8, rice 1 cup, salt 1/4 bowl, 200mg flour, a little.
Method: Peel potatoes and cut them into small pieces; Cut beef tenderloin into minced meat and mix well with starch; Boil potato pieces, rice and beef soup in a pot until they are sticky; Boil the mixed minced beef for 5-8 minutes; Finally add salt.
2 1, seafood porridge
Ingredients: fresh shrimp 1 crab claws 1 rice 1/6 bowls of water 1 cup of salt 200mg ginger onion, a little parsley each.
Method: Peel the fresh shrimp, remove the sand line and chop it; After the crab pincers are steamed, the shells are removed, and the crab meat is picked out and chopped; Cook rice, shrimp, crab meat, water, ginger and onion in a pot until thick; Finally, add salt, sprinkle with coriander powder and cook for 1 min.
22. Corn porridge
Ingredients: sweet corn, 20 pieces of porridge, 1 small bowl of eggs, 1/2 sugar, a little.
Methods: The sweet corn kernels were ground with a blender. Boil porridge and corn stigma together to thicken it; After breaking the eggs, pour them into porridge and boil; Add sugar at last.
23. Pumpkin milk porridge
Ingredients: old pumpkin 1 small piece of rice 1/4 small bowl of milk 1 cup of sugar.
Method: peel the pumpkin, remove the pulp and cut it into small pieces; Cook rice, pumpkin pieces and milk together until thick; Add sugar at last.
24. Cheese porridge
Ingredients: 5g porridge 1 small bowl of cheese.
Method: Cut the cheese into small pieces; Boil the porridge and add the cheese pieces; Turn off the fire after melting.
Inventory of seven-month-old baby's nutritional complementary food recipe 2 recommended recipe 1: walnut red jujube paste
Appropriate amount of walnuts and 3 red dates.
manufacturing method
1: the cooked walnut kernel is ground into fine powder by an auxiliary food grinder, and then the red dates are steamed, peeled and mashed into jujube paste;
2: After mixing the walnut powder and jujube paste, add a proper amount of water and stir evenly to serve.
Recommended recipe 2: Luffa fish paste
Luffa is suitable for soup and side dishes, and it is also indispensable in the food list for babies.
manufacturing method
1: Fish should be fish without spines, such as arowana and cod. Fish should be steamed in a pot and then mashed with a cooking machine.
2. Peel the loofah and cut it into pieces, then cook the loofah with hot water, put it in a cooking machine and mince it, add a proper amount of walnut oil and stir;
3: Add the fish and mix well, then serve.
Recommended recipe 3: Smooth custard
Ingredients: egg 1 piece, proper amount of walnut oil, 40 grams of minced meat.
manufacturing method
1: After the eggs are beaten into egg liquid, add warm water to stir and adjust to a symmetrical state;
2: Hot pot cold oil, don't wait for smoke, and then fry the prepared minced meat;
3: Then pour the minced meat into a bowl filled with egg liquid and steam for about 8 minutes.