The protein of chicken is high in quality and low in fat. Every 100g of skinless chicken contains protein 19.3g and lipid 9.40g, which is a high-protein food with low fat content and lower specific parts, and is one of the main sources of high-quality protein. Compared with cattle and pork, the lipids in chicken contain more unsaturated fatty acids-oleic acid (unsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce the low-density protein cholesterol harmful to human health. At the same time, compared with other meats, chicken is also a good source of minerals such as phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
Chicken contains a lot of protein.
Chicken has a high content of protein, many kinds of amino acids, high digestibility, easy to be absorbed by the human body, and has the functions of strengthening physical strength and keeping fit. Chicken wings are rich in collagen, which can strengthen blood vessels, muscles and tendons.
Chicken is low in fat.
Chicken is not only low in fat, but also mostly contains unsaturated fatty acids. Eating unsaturated fatty acids is good for health and can reduce or prevent cardiovascular diseases. Fat is one of the three indispensable nutrients for human body. If you don't eat it, it will affect the normal activities of the body and the absorption of vitamins A, D, E and K; Rejecting fats with high saturated fatty acids is easy to cause hyperlipidemia and is a risk factor for cardiovascular diseases.
Chicken contains phospholipids.
Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in dietary structure.
Chicken contains B vitamins.
Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Chicken legs contain more iron, which can improve iron deficiency anemia.