1 black beans, longan and red dates soup 50g black beans, longan, red dates and lotus seeds15g, soak in clear water, wash red dates and longan, put the materials together in a pot, add enough water to boil, and then cook with low fire until the materials are soft and rotten.

Function: black beans nourish blood and soothe the nerves, and tonify kidney and yin; Longan nourishes blood and strengthens the spleen, nourishing the heart and calming the nerves; Lotus seeds strengthen the spleen to stop diarrhea, converge kidney essence, nourish the heart and soothe the nerves; Jujube nourishes yin, strengthens yang and nourishes blood. This soup can tonify kidney and nourish yin, and can improve symptoms such as kidney deficiency, frequent urination, soreness of waist and knees, and more leucorrhea.

2 Pork kidney soup Lycium barbarum 1, Lycium barbarum 1, ginger slices and cooking wine. Wash pork tenderloin, add water and cooking wine to boil, blanch pork tenderloin with bleeding water, then clean pork tenderloin and cut it into strips, put pork tenderloin and Lycium barbarum together in a bowl, add ginger slices and appropriate amount of water, stew for 40 minutes, and add salt after cooking.

Function: Lycium barbarum nourishes liver and kidney and benefits eyesight; Pork loin is rich in nutrition, which is very suitable for people with kidney deficiency and can improve symptoms such as backache, nocturnal emission and night sweats.

3 Sea Cucumber Duck Soup Sea Cucumber 30g, ginger 5g, onion 5g, salt 2g, ginger washed and sliced, onion washed and sliced, duck washed and sliced, sea cucumber washed and sliced, boiled in oil and salt, boiled in water, duck sea cucumber boiled, boiled over high fire for 65,438+0 hours, then boiled with ginger onion and seasoned.

Functions: Stichopus japonicus can nourish yin and kidney, strengthen yang and replenish essence, nourish heart and moisten dryness, and replenish blood; Duck meat can nourish yin and tonify deficiency, nourish stomach and diuresis. This soup has the functions of nourishing liver and kidney and nourishing yin.

4 chestnut and jujube black-bone chicken soup 1 chestnut 200g jujube 15 proper amount of medlar and ginger 1. Wash the black-bone chicken, blanch it in boiling water with blood, then take it out with ginger slices, boil it with strong fire and stew it for half an hour, then add chestnut, red dates and medlar for another half an hour, and finally add salt.

Function: chestnuts nourish stomach and spleen, tonify kidney and strengthen tendons; Black-bone chicken can nourish yin and clear heat, nourish liver and kidney, strengthen spleen and stop diarrhea. This soup is rich in nutrition and is a good tonic for women.