1, low calorie: white kidney beans are low-calorie foods, and the calorie per 106 grams is only about 106 calories. In the process of losing weight, low calorie intake helps to control weight.

2. High protein: White kidney beans are rich in protein, which is a good choice for vegetarians and people who need to reduce protein intake of animals. Protein helps to increase satiety and maintain muscle mass.

3, rich in fiber: white kidney beans are rich in dietary fiber, containing about 5.4 grams per 100 grams. Dietary fiber can increase satiety, promote the health of digestive system and help control appetite.

4. Low fat: The fat content in white kidney beans is relatively low, which helps to limit excessive fat intake.

5. Although white kidney beans have the above advantages in weight loss, diet, exercise, living habits and other factors need to be considered comprehensively to lose weight.