The first day:
Breakfast: a cup of yogurt+a slice of whole wheat bread.
Lunch: a salad+a roast chicken breast.
Dinner: a boiled egg+a tomato+a piece of whole wheat bread.
The next day:
Breakfast: a glass of lemonade+a slice of whole wheat bread.
Lunch: a grilled salmon+a vegetable salad.
Dinner: a roast chicken+a salad.
The third day:
Breakfast: a cup of low-fat milk+a slice of whole wheat bread.
Lunch: a grilled salmon+a vegetable salad.
Dinner: a chicken roll+a salad.
The fourth day:
Breakfast: a cup of soybean milk+a piece of whole wheat bread.
Lunch: a shrimp and sweet bean salad+a fruit.
Dinner: a cooked chicken breast+a vegetable.
Day 5:
Breakfast: a cup of sugar-free coffee+a piece of whole wheat bread.
Lunch: a fried salmon+a salad.
Dinner: a boiled green beans+a vegetable salad.
Day 6:
Breakfast: a cup of yogurt+a slice of whole wheat bread.
Lunch: a grilled salmon+a vegetable salad.
Dinner: a roast chicken leg+a vegetable.
Day 7:
Breakfast: a cup of black tea+a slice of whole wheat bread.
Lunch: a boiled chicken+a vegetable salad.
Dinner: one fried fish+one vegetable.
You can drink enough water and tea every day, but less than 250ml.
It is recommended to cooperate with appropriate exercise, such as brisk walking or light exercise. In addition, if you feel unwell, please stop eating lightly and lose weight immediately.