How to take supplements for women in winter

Abstract: Winter is the most suitable time to take supplements, especially for female friends with poor physical fitness, who need dietary supplements. So how should women take supplements in winter? In fact, there are many daily recipes suitable for female friends. Below, I recommend some recipes suitable for women. Let’s take a look. I hope they can help you. Recommended health recipes for women in winter

1. Stewed mutton with astragalus and codonopsis pilosula

Ingredients: 500 grams of lamb leg meat, 25 grams each of astragalus, codonopsis and pilosula, and ginger slices, and 10 black dates.

Method: Cut the mutton leg into five large pieces, blanch it in a boiling water pot, rinse it with water, put it in a stew pot, and spread ginger slices on the mutton. Wash and core the black dates, put them into a stew pot with Astragalus root and Codonopsis pilosula, add 250 grams of boiling water, cover and simmer over low heat for 1 hour, season with refined salt when eating.

Efficacy: Mutton is warm and tonic, astragalus root and Codonopsis pilosula can replenish qi and blood, drive away wind and cold, and smooth blood flow. They are the most suitable supplements for female friends who are afraid of cold and are weak.

2. Soybean boiled pork ribs

Ingredients: 500 grams of pork ribs, a handful of soybeans, 10 jujubes, 20 grams of Tongcao, appropriate amounts of ginger slices, salt, etc.

Method: First, wash the pork chop bones and chop them into pieces. Wash the soybeans, jujubes, and ginger. Wash the grass and wrap it with gauze to make a medicine bag. Add water to the pot, bring to a boil over medium heat, add ribs, soybeans, jujubes, ginger and medicine packets. Simmer for 2 hours, remove the medicine bag, and season with salt.

Efficacy: This dish is beneficial to qi, nourishes blood, and unblocks collaterals. It is suitable for women with weak qi and blood. It can also increase the elasticity of women's skin.

3. Steamed Old Duck with Cordyceps

Ingredients: 5 pieces of Cordyceps sinensis, 1 old male duck, appropriate amounts of rice wine, ginger, green onion and salt.

Method: Remove the feathers of the old duck, clean the internal organs, put it into boiling water and cook until the white foam comes out, split the head of the old duck along the neck, put in the Cordyceps sinensis, tie it with a thread, and put it into the pot. Add all the seasonings and cook for about 2 hours.

Efficacy: It has the effects of nourishing deficiency and replenishing essence, nourishing yin and yang, and replenishing blood. It is the best recipe for women’s health.

4. Stir-fried chicken with cucumber

Ingredients: a pair of chicken offal, a cucumber, 30 grams each of green pepper and red pepper, and various condiments.

Method: First cut the cucumber into eye slices, cut the green pepper and red pepper into shreds, and cut the chicken offal into thin slices for later use. Then turn on the heat, pour in the peanut oil, and stir-fry until the chicken viscera changes color. Add the chopped green onion, coriander leaves, cooking wine, salt and other condiments. Stir evenly. It’s ready.

Efficacy: Stir-fried chicken with cucumber is delicious and nutritious. Chicken is recognized as a low-fat meat food, and cucumber is known as a beauty vegetable and fruit. This combination can not only meet various nutritional needs. And you can eat healthily.

Recommended health porridge for women in winter

1. Black glutinous rice blood-tonifying porridge

Ingredients: black glutinous rice, longan, red dates, yam, and appropriate amount of brown sugar.

Method: Peel the longan and yam, put the black glutinous rice and red dates into a pot, add water to about 3000 ml, make porridge, and add an appropriate amount of red glutinous rice before taking it.

Efficacy: Black glutinous rice can nourish the kidneys, longan and red dates can nourish the blood, and yam can strengthen the spleen and replenish qi. This porridge is a good product for replenishing qi and nourishing blood, and is suitable for women to eat in winter.

2. Black-bone chicken and jujube porridge

Ingredients: 150 grams of black-bone chicken, 10-15 jujubes, 100 grams of rice, appropriate amount of refined salt.

Method: Wash the black-bone chicken and cut into pieces; wash the dates and rice. Put the black-bone chicken, jujube and rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make porridge, add a little refined salt and serve. Take it warmly every morning and evening.

Efficacy: This porridge has the effects of nourishing blood and stopping bleeding, strengthening the spleen and replenishing the heart. It is suitable for symptoms such as insufficient qi, blood, and body fluids, disharmony between the Ying and Wei, palpitations, spleen deficiency and loose stools, postpartum or long-term illness, blood deficiency, and physical weakness.

Recommended health soup for women in winter

1. Stewed black-bone chicken with gastrodia elata

Ingredients: 1 black-bone chicken (about 750g), 25g gastrodia elata, Chuanxiong and white Fuling 10 grams each, 5 grams of ginger slices, 10 grams of cooking wine, appropriate amount of refined salt, and a little bit of coriander.

Method: Put the black-bone chicken in cold water, boil, and blanch to remove the blood foam; wash the Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken into a casserole, add ginger slices, cooking wine and an appropriate amount of water. Bring to a boil and simmer over low heat for about 1 hour. Add refined salt and simmer for about 20 minutes until the ingredients are cooked. Sprinkle with coriander segments.

Efficacy: Black-bone chicken has the functions of relaxing menstruation, activating blood circulation, and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Chuanxiong, and Poria cocos all have auxiliary treatment effects on dizziness, headache, and insomnia caused by neurasthenia.

2. Pepper pork belly soup

Ingredients: 30 to 50 white peppercorns, 1 pork belly, a little each of salt, cooking wine, and MSG.

Method: First wash the pork belly (you can add salt, vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, and simmer for about two hours. , when the soup is thick and chewy, add salt, cooking wine, and MSG and serve. This soup can be consumed before meals.

Efficacy: Pepper is warm in nature and has the effect of warming the middle and dispersing cold; pork belly has the effect of strengthening the stomach and nourishing the stomach. This soup is suitable for women to nourish their stomachs in winter.

3. Tremella and snow pear stewed lean meat soup

Ingredients: Tremella, snow pear, lean meat, candied dates.

Method: Wash the lean meat, boil it briefly in boiling water and cut into pieces; then put it into a stew pot with the washed white fungus and diced snow pears and candied dates, add 300 ml of water, and simmer for 1 hour. Can.

Effects: Nourish yin and moisturize the lungs, produce fluid and moisturize the intestines, reduce fire and clear the heart. This is also a winter beauty soup for women.

4. Fish maw and lean meat soup

Ingredients: 150 grams of fish maw (or kiss gum), 100 grams of fresh pork lean meat, 5 grams of shredded ginger, and appropriate amount of salt.

Method: First wash and shred the lean pork; then soak the fish maw in water until soft, then soak in hot ginger and green onion water to remove the fishy smell, cut into thin strips and put into the pressure cooker, add Add an appropriate amount of water, simmer it over medium heat until it becomes a paste, then add shredded pork and ginger, mix and cook, season to taste and eat.

Efficacy: This soup has the functions of nourishing yin and nourishing the kidneys, nourishing the skin and beautifying the skin.

5. Wolfberry and fermented fermented eggs

Materials: wolfberry, fermented fermented rice, quail eggs, rock sugar.

Method: Boil 200 grams of rice wine first, then add 5 grams of wolfberry, an appropriate amount of rock sugar and 50 grams of well-stirred quail egg liquid, and finally bring to a boil over high heat.

Efficacy: Quail eggs are rich in protein, B vitamins, vitamins A, E, etc. When cooked with wine, it will also produce enzymes and active substances that are beneficial to women’s skin. One bowl a day will keep your skin soft and shiny. Lycium barbarum is a good product for nourishing the liver and kidneys. It is also one of the commonly used raw materials in beauty medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's faces will become more moist and attractive after eating them.

Recommended winter health desserts for women

1. Papaya, red dates and lotus seed soup

Ingredients: 50 grams each of red dates, lotus seeds and papaya, appropriate amount of milk

< p>Method: First cut the papaya into pieces, then boil it into porridge with red dates and lotus seeds. After the porridge is ready, add milk and boil.

Efficacy: Papaya is rich in papaya and vitamin A, which has the effects of beautifying, strengthening the spleen and stomach. Especially for women who often suffer from constipation, it has good therapeutic value. At the same time, studies have found that eating more papaya can also make women's figures better. Red dates can regulate female endocrine and help women replenish blood, while lotus seeds can meditate and soothe the mind. Therefore, combining milk, papaya, red dates, lotus seeds, etc. is not only healthy but also has a good beauty and beauty effect, which can make women truly have the face of an angel and the body of a devil.

2. Black fungus and red dates soup

Ingredients: 30 grams of black fungus, papaya, red dates and lotus seed soup, 20 red dates

Method: wash the black fungus and soak it in hair Then add an appropriate amount of water to boil the pitted red dates.

Efficacy: Black fungus and red date soup is most suitable for women with spots on their faces, dull complexion, and weight loss. It has the effects of rejuvenating the skin, calming the nerves, etc. At the same time, black fungus is also known as a blood vessel scavenger, so it can also purify blood vessels for those beauties who usually like to eat meat.

3. Ebony plum and brown sugar soup

Ingredients: ebony plum, brown sugar

Method: Put the ebony plum and brown sugar into a casserole, add two bowls of water and simmer over low heat Fry until it forms a bowl, then remove the residue and drink it while it is hot.

Efficacy: Black plum soup can nourish blood and stop bleeding, so this soup is most suitable for women in the late menstrual period to drink regularly. For women with insufficient menstruation, it can promote the outflow of menstrual blood, while for women with excessive menstruation or functional uterine bleeding, Ume Decoction can regulate menstruation and stop bleeding.

4. Leek brown sugar juice

Materials: fresh leeks, brown sugar

Method: Wash the purchased leeks and drain the water. Then cut into fine pieces and mash to get the juice. Add brown sugar to the water and bring to a boil. Pour in the leek juice and boil before drinking.

Efficacy: Leek brown sugar sweat has the effect of warming the menstruation and replenishing qi. Especially for those suffering from dysmenorrhea due to deficiency of qi and blood, it has good therapeutic value. In addition, traditional Chinese medicine believes that drinking more chives and brown sugar drink is also very helpful in maintaining a good skin color for women.

What is good for women to eat in winter

1. Mutton

Girls are more afraid of the cold in winter, so eating more mutton can help warm the blood, replenish qi and refresh the mind. They all have great health benefits. What's more important is that the fat content of mutton is relatively low, so you don't have to worry about obesity if you eat more. Mutton is a hot food. If you eat too much, it may cause internal heat. Therefore, it is recommended that female friends eat some foods such as radishes to calm down after eating mutton.

2. Longan

Traditional Chinese medicine believes that longan is warm in nature and sweet in taste, and is rich in riboflavin, thiamine, ascorbic acid and other ingredients. Especially for women who are weak after childbirth and after surgery, it has very good health care effects. Eating some longan appropriately in winter can nourish blood and qi and promote sleep.

3. Sea cucumbers

Some people say that sea cucumbers are most suitable for men to replenish blood. In fact, for female friends, eating some sea cucumbers in winter has the effect of beautifying the skin. Therefore, for female friends, sea cucumbers But it is a rare nourishing holy product.

4. Red dates

Red dates not only nourish blood but also nourish yin and yang. Especially for female friends, adding a few red dates when stewing soup in winter can strengthen the spleen and stomach, clear away heat and detoxify. It is also very helpful in preventing and treating insomnia and improving the body's resistance.

5. Donkey-hide gelatin

Women sometimes need to be kind to themselves. Although donkey-hide gelatin is very expensive, it is a top-quality nourishing product for women. It has the effects of replenishing qi, nourishing blood and calming the mind. , especially for female friends who are prone to illness and are weak in winter, it can exert more powerful health care effects.

6. White radish

There is a folk saying that radish is eaten in winter and ginger is eaten in summer. It can be seen that eating radish in winter also has high health value. From the perspective of Li Shizhen’s eating season, white radish itself is a seasonal vegetable in winter, so it is suitable to eat more. Traditional Chinese medicine believes that white radish is cool in nature and has powerful effects such as removing internal heat, nourishing yin and moistening the lungs, harmonizing qi and relieving coughs. Therefore, women in winter may wish to eat some white radish in moderation.

7. Astragalus

Traditional Chinese medicine believes that the movement of qi leads to smooth circulation, and the movement of qi leads to blood stasis. Astragalus has the effect of replenishing qi and strengthening the surface. In addition, it is also known as "tonifying but not greasy" among the people, such as astragalus stewed chicken, angelica and astragalus soup, etc., which are most suitable for women to eat in winter.