1. cauliflower: taking both at the same time can clear blood, strengthen body constitution, enhance anti-toxic ability, prevent diseases, treat gastrointestinal ulcer, constipation, skin suppuration and prevent periodontal disease.

2, celery: can strengthen the stomach and digestion, especially suitable for patients with hypertension and hyperlipidemia.

3. Cucumber, tofu or eggs: They can meet the maximum demand of human body for various vitamins at the same time, and have certain bodybuilding and anti-aging effects.

4, potatoes: can play a role in losing weight, moisturizing and delaying aging.

1. Tomato and cauliflower

Ingredients: a cauliflower and two tomatoes.

Accessories: 2 green peppers.

Seasoning: tomato sauce, 1 root onion, 3 slices of ginger, oil and salt.

Exercise:

1, put oil in the pan, pour in tomatoes and stir-fry until the tomatoes are soft and red.

2. Add the cooked cauliflower and turn it over quickly.

3. Add shredded ginger, scallion and tomato sauce.

4. Stir-fry until the cauliflower is colored, add pepper and salt to taste, and then turn off the heat and take out the pot.

2. scrambled eggs with tomato and edamame

Ingredients: 2 tomatoes, edamame150g, 2 eggs.

Seasoning: oil, salt, sugar, chicken essence.

Exercise:

1. Wash tomatoes and cut them into pieces for later use.

2. I bought peeled edamame, washed it with water, boiled it in boiling water, and drained it for later use.

3. Beat the eggs in a bowl and set aside.

4. Take the oil pan, stir-fry the eggs, mash them, add tomatoes, stir-fry for a few minutes, then add edamame, add refined salt and sugar, continue to stir-fry, and add chicken essence before taking out the pan.

3. Chicken nuggets with fungus and tomato

Ingredients: fresh chicken 150g, 2 tomatoes.

Accessories: Auricularia auricula 20g, safflower 5g.

Seasoning: onion, ginger, salt, monosodium glutamate, vinegar.

Exercise:

1, duck cut into pieces; Washing tomatoes, and juicing; Black fungus is cut into small pieces; Soak safflower in water, remove and drain.

2. Pour chicken nuggets, onion slices, ginger slices and vinegar into the pot, add appropriate amount of water, boil over high fire, skim the floating foam, cook for 45 minutes with slow fire, add tomato juice, safflower and fungus, cook for 5 minutes, and season with salt and monosodium glutamate.

4. Tomato soup

Ingredients: 2 tomatoes, potatoes 1 piece.

Accessories: tofu 1 small piece, Flammulina velutipes 60g.

Seasoning: 2 cloves of garlic, a little onion, 2 tablespoons of tomato sauce, a little salad oil, salt 1 spoon, sugar 1 spoon, a little pepper, 1 small bowl of water.

Exercise:

1. Prepare mashed potatoes: cut potatoes, steam them in a pot, take them out, cool them a little, add a little water, and put them in a blender to make a thick juice.

2. Wash all the materials, peel and dice tomatoes and dice tofu.

3. Add an appropriate amount of oil to the pot, heat it and add the onion and garlic until fragrant.

4. Add the tomato pieces and stir-fry the red juice. Add tomato sauce and continue to stir fry.

5. Add mashed potatoes and stir well, then add appropriate amount of water and cook while stirring.

6. Pour in tofu and Flammulina velutipes, cover the pot and cook for a while.

7. When the soup thickens, add some salt and sugar and mix well.

8. Sprinkle a proper amount of pepper and take out the pot.