What should I send to visit gout patients?
1, low-purine food can be safely eaten (1) Staple foods: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes, etc. (2) Milk: milk, cheese, ice cream, etc. (3) Carnivorous food: eggs and blood of pigs, chickens and ducks. (4) Vegetables: Most vegetables are hypopurine foods. (5) Fruits: Fruits are basically hypopurine foods and can be safely eaten. (6) Drinks: mineral water, soda water, cola, soda water, malt extract, tea, juice, coffee, chocolate, cocoa, jelly, etc. (7) Others: sauce and honey. Oils and fats: vegetable oil, melon seeds, butter, cream, almond, walnut, hazelnut, dried fruit, sugar, honey, animal agar, seasoning.
2. Medium purine food limit (1) bean products: bean products (tofu, dried bean curd, milk tofu, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean, broad bean), bean sprouts, bean sprouts. (2) Meat: poultry and livestock meat. (3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, snail, abalone, fish balls and shark fin. (4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, green beans, kidney beans and peas), kelp, Flammulina velutipes, tremella, mushrooms and cauliflower. (5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
3, high purine food should be taboo (1) beans and vegetables: soybeans, mushrooms, lentils, seaweed. (2) Meat: The liver, intestine, heart and belly of poultry and livestock are viscera such as stomach, kidney, lung, brain and pancreas, and bacon, thick gravy and meat core. 3) Aquatic products: fish (eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimps and sea cucumbers. (4) Others: all kinds of wine and beer.
Dietary precautions for gout patients
Control total heat
To maintain or reach the ideal weight, gout patients should make their own weight lower than the ideal weight 10% ~ 15%. To achieve the latter, the key point is to control the total calorie intake every day. The total diet should be about 65,438+00% lower than the normal diet. Don't eat too many snacks, don't eat too much, and be full at every meal.
Low protein diet
Patients with gout should be given 0.4 ~ 0.5g protein/male, and the total daily protein should be controlled at about 40g, and the intake of fish and beans should be appropriately restricted. Every day 1 cup of milk plus 2 eggs or 2 lean pigs can meet the body's demand for protein, but not too much.
Limit fat intake
The daily total fat intake of gout patients is about 50 grams, mainly vegetable oil, and it is advisable to eat less animal fat.
Mainly foods with high carbohydrate content.
The main components of rice, flour and grain are carbohydrates, so gout patients should mainly eat these foods on weekdays to ensure the heat supply.
Prohibition of alcoholic beverages
Drink less coffee, tea and cocoa: alcohol can induce gout attacks and aggravate the condition, and patients with gout should absolutely ban alcohol; People with gout should not drink too much coffee, tea or cocoa.
Daily health care of gout patients
1. less wine
Drinking alcohol is an important cause of acute gout attack. Mainly because ethanol in alcohol can increase lactic acid in the body, and lactic acid can inhibit the excretion of uric acid by renal tubules; Ethanol can also promote purine decomposition and directly increase blood uric acid; At the same time, alcohol itself can provide purine raw materials, for example, beer contains a lot of purine components. Therefore, prohibition of alcohol is helpful to control symptoms, alleviate the disease and recover.
2. Less purine
Purine is the source of uric acid. If you eat food with high purine content, it is easy to induce hyperuricemia and gout attack. At present, the foods with high purine content are mainly animal viscera such as liver, kidney, heart and pancreas, sardines, anchovies, cod, salmon and their eggs, bacon, leg of lamb, pheasants and pigeons. Therefore, gout patients should eat less or not eat the above foods. We can choose fresh pork, chicken, freshwater fish and milk appropriately, supplement a certain amount of protein, and eat more fresh vegetables at the same time, which makes the diet more reasonable and helps to prevent gout attacks.
3. Eat less fat and salt
Fat can reduce uric acid excretion, so gout patients should limit their fat intake and eat only 40~50g of fat every day. When cooking, try not to fry, fry or fry, and use cooking methods such as steaming, boiling, stewing and stewing with less oil. At the same time, gout is easy to cause hypertension, hyperlipidemia and kidney disease. To limit the intake of sodium salt, only eat 2~5g a day.
Drink plenty of water
Drinking more water can increase urine volume and is beneficial to uric acid excretion. Drinking at least 3000 ml of water every day and keeping it around 2000 ml can reduce the formation of kidney and ureteral stones; Be sure to drink water before going to bed, even in the middle of the night, it is best to get up and drink water to avoid urine concentration at night. At the same time, stay away from stimulating drinks such as coffee and strong tea.
More than 5 kinds of carbohydrates, vitamins and minerals.
Carbohydrate can promote uric acid excretion, and patients can eat rice, steamed bread, pasta and so on. Rich in carbohydrates; All kinds of vitamins, especially B vitamins and vitamin C, should be supplied in sufficient quantities, which will help to dissolve urate accumulated in tissues. Alkaline foods such as vegetables and fruits rich in minerals are beneficial to the dissolution and excretion of uric acid, so eat more.