What should I eat?
First of all, we should correct bad eating habits, eat more light, eat less greasy and sweet food and all kinds of irritating foods, such as foods containing alcohol and spices.
Beware of foods that are too sour, too sweet, too salty, too bitter and too spicy. Because of these foods, tobacco and alcohol are strong irritants to promote gastric juice secretion. And indigestible corn. And high-protein peanuts should be eaten as little as possible, which will lead to belching, stomach pain and other reactions.
Eat more moderate fruits such as apples, peaches, apricots, grapes, sugar cane, papaya, jujube, chestnuts and walnuts.
Now, it is the season when chestnuts are on the market. Here's a special explanation of chestnuts for everyone. Chestnut benefits the spleen and stomach, strengthens tendons and blood circulation, nourishes kidney qi, and has the functions of prolonging life and resisting aging.
What should I not eat?
Quit smoking and drinking For friends who like smoking and drinking, they should quit smoking and drinking immediately.
If it is for entertainment, you can eat something that can increase the temporary resistance of your stomach before drinking, such as milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks. Eat ice cream. They do the most harm to the stomach. Drink milk at room temperature and hot water at the right temperature.
Oily foods and high-fat foods are difficult to digest, and the human body will automatically secrete more stomach acid.
High-fat foods, such as fried foods, will increase the chances of pantothenic acid and irritable bowel syndrome, leading to stomach diseases. Cold food such as cold drinks, popsicles and cold meals will reduce the temperature in the stomach. However, the normal work of many digestive enzymes requires appropriate temperature, which will affect the secretion of gastric acid and the function of digestive enzymes and easily cause stomach problems.
The cause is gastrointestinal discomfort, pain and diarrhea after eating cold or spicy food. Considering the possibility of gastrointestinal dysfunction, if the symptoms last longer, it may be irritable bowel syndrome. Its etiology and pathogenesis are not very clear, and it is believed that it is the result of many factors, such as abnormal gastrointestinal motility, abnormal visceral sensation, abnormal brain-intestine regulation, inflammation, psychology and so on.
How to treat it? At present, the main treatment is to relieve symptoms and avoid sensitive foods, too much fat and irritating foods, such as coffee, strong tea and alcohol. And reduce the intake of gas-producing foods (dairy products, soybeans, lentils, etc.). ). Probiotics can be used to adjust the ecological balance of the host intestinal flora, and other drugs such as antispasmodic, antidiarrheal and gastrointestinal motility can be taken temporarily. It can be treated by regulating gastrointestinal function with traditional Chinese medicine.
Which department are you going to? See a doctor in the department of gastroenterology, improve stool routine and liver and kidney function examination, and do abdominal ultrasound and gastrointestinal endoscopy when necessary to exclude organic lesions; Eat a light diet, adjust the rules of life and rest, avoid excessive pressure, and pay attention to keeping the stomach warm; You can take probiotics properly, or try Chinese medicine treatment.