Soybeans are a kind of food that we often eat in our lives. The nutritional value is very high. They contain various nutrients that our bodies need. Pork belly and soybeans are also eaten together by many people. Everyone will choose this method, and many people will choose this method. Let’s follow along to understand the specific production method. How to make pork belly and roasted soybeans

Method 1

Ingredients: 50g pork belly, 250g soybean sprouts

Seasoning: appropriate amount of salt, appropriate amount of MSG, appropriate amount of green onions, and blended oil Appropriate amount

Method

1. First of all, prepare all the ingredients, try to use pork belly, because soybeans are very oily.

2. Wash the soybeans and remove the skins.

3. Stir-fry the onions in the pot, add the soybeans and stir-fry over high heat. The higher the fire, the faster we will fry the soybeans.

4. Then pour an appropriate amount of water into it and simmer for 5 minutes. During this period, everyone must pay attention to the fact that the water cannot dry out.

5. When the soybeans are fully cooked, add appropriate amounts of salt and MSG, and you are ready to serve.

Method 2

Ingredients: 500 grams of pork belly, 250 grams of fresh soybeans

Accessories: 3 spoons of Hakka rice wine, 2 spoons of sugar, 1 spoon of oyster sauce, seaweed 5 spoons of Tiansheng soy sauce, 1 spoon of Haitian soy sauce

Steps

1. Wash the pork belly, cut it and set aside.

2. Wash the fresh soybeans and set aside.

3. Heat the oil pan and saute the pork belly until fragrant.

4. When it becomes fragrant, add the Hakka rice wine, dark soy sauce, salt and light soy sauce and continue to stir-fry.

5. Then pour in the soybeans and stir-fry them together with the pork belly.

6. After sautéing, pour in an appropriate amount of boiling water and simmer until there is no more water.

7. Then use high heat to reduce the juice, season and serve. What to eat with soybeans?

Soybean and buckwheat porridge

Ingredients: 100 grams of brown rice, 50 grams of buckwheat, and 30 grams of soybeans. , stock, appropriate amount of salt.

Method:

1. We wash the buckwheat and brown rice, and then soak them in cold water for about 3 hours.

2. After soaking, take it out, drain the water, put it in the pot, then pour in an appropriate amount of stock and cold water, bring it to a boil over high heat, and then use digestion to cook until it is thoroughly cooked. .

3. When cooking porridge, you should also wash the soybeans, then put them in another pot, pour an appropriate amount of water, cook them, and set aside.

4. When the porridge is almost ready, add the soybeans and some salt for seasoning, and it is ready to eat.

Pig's trotters and soybean porridge

Ingredients: 80 grams of soybeans, 50 grams of rice, 1 pig's trotters (about 300 grams), 5 grams each of green onion and ginger slices, aniseed, Appropriate amounts of cinnamon bark, cooking wine, salt, and rock sugar.

Method:

1. We first wash the soybeans and rice, and soak the soybeans in clean water for 4 hours.

2. Wash the pig's trotters, then cut them into pieces, blanch them in boiling water, and skim off the foam.

3. Put the pig's trotters, ginger slices, green onions, cinnamon, rock sugar, and aniseed into the pot, pour in an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat. , stew until crispy, take out and let cool, then cut into small pieces.

3. Pour an appropriate amount of water into the pot, boil the soybeans over high heat, then cook over low heat for 20 minutes, then add the rice and cook for another 20 minutes.

4. Add the pig's trotters and soup, then add an appropriate amount of edible salt, cook for 10 minutes, and cook until the porridge is rotten, then it is ready to eat. How many minutes does it take to cook pork belly with soybeans?

Generally speaking, it takes about half an hour to an hour. The nutritional value of pork belly and roasted soybeans

Pork contains very high-quality protein, which is a complete protein and can provide our body with various amino acids needed. Moreover, the proportion of amino acids contained in pork is very high. It is close to the proportion required by our body, so the nutrients in pork will be more easily absorbed by our body, so the nutritional value of pork is very high.

Pork is rich in carbohydrates, and its nutritional value is relatively comprehensive. In addition to high-quality protein and lipids, it also contains a large amount of iron, calcium, phosphorus and other elements. , for people suffering from iron deficiency anemia, it is very suitable to eat more pork. Pork is rich in hemoglobin, which can help to supplement iron, and the hemoglobin in pork is easily absorbed by us. absorbed by the body.

Soybeans are rich in soy lecithin, which is an important part of our brain. Eating more soybeans can help prevent Alzheimer’s disease, and the lecithin sterols contained in soybeans can Great for enhancing the function and vitality of our nerves.

Soy lecithin can also promote the absorption of fat-soluble vitamins, strengthen our body tissues and organs, and can help lower cholesterol, and has a good effect on preventing and treating coronary arteriosclerosis. .

Pork belly and roasted soybeans are relatively simple to make, but they are very delicious and very appetizing. The nutritional value of soybeans and pork belly is relatively high. Eating them in moderation is very nourishing to the body. It is a food suitable for all ages. If you like it, try the above method.