Everyone's physique is different, so you must sit in the right position when choosing health and nourishing. Many people's hair is dry and dark yellow, on the one hand, because the hair absorbs less nutrition, on the other hand, because of liver and kidney damage, it will also lead to some problems in the hair. So how to blacken hair and raise hair? Some health-preserving dietotherapy methods can help you and have a cosmetic effect.

Black beans and lemon slices

Use 50 grams of black beans and 5 slices of lemon, cook black beans until soft, and add lemon slices to cook slightly. Take/kloc-0 every day or every other day. This product has the effects of hair care, hair care and beauty. Black beans have the function of tonifying kidney. If eaten regularly, it can play a role in nourishing hair and is also good for nourishing qi and blood.

Walnut sesame cereal

500 grams of walnut kernel and 500 grams of black sesame are fried and pounded into fine powder, and mixed evenly. Take 2 spoonfuls each morning and evening, with warm water and sugar or honey. This one has the effect of nourishing hair and blackening hair. This combination of ingredients can play a beauty role, nourish yin and moisten dryness, and also play a role in blackening hair and nourishing hair.

Cornus officinalis black hair porridge

Use Cornus officinalis 15g, glutinous rice 50g, and appropriate amount of brown sugar, add water and simmer until there is porridge oil on the surface. Regular consumption has the effect of blackening hair and caring skin.

Shouwu Hetao Zhunao Decoction

20g of prepared Polygonum multiflorum Thunb, 20g of walnut kernel, 0g of pig brain100g, and proper amount of seasoning. Polygonum multiflorum Thunb. is decocted in water for 20 minutes, and then dregs are removed to get juice. Walnut kernel and pig brain are stewed in juice and seasoned. The pig's brain is ripe Take it every other day 1 time, which has the effects of caring hair and preventing hair loss. Pig brain can nourish the brain, and eating walnuts and Polygonum multiflorum together can relieve dry or dark hair.

Eucommia Mutton Shengfa Decoction

Eucommia ulmoides Oliv 15g, walnut kernel 15g, Polygonum multiflorum Thunb. 30g, 90g of corn kernels, 250g of mutton, 3 slices of ginger, 5 pieces of red dates, and a little salt. Wash and stew with clear water for about two or three hours. Regular eating can promote hair growth and prevent hair loss.

How to improve the phenomenon of dark yellow hair or hair loss? The above dietotherapy can help you. They can play the role of beauty, nourish liver and kidney, and have a good effect on conditioning physique. These recipes for blackening hair and nourishing hair should not be missed.