When using a computer, it is best to equip the monitor with a good quality radiation screen. Pay attention to eat carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamins A, C and protein, and often drink some green tea.

For busy people, the easiest way to resist computer radiation is to drink 2-3 cups of green tea and eat an orange every morning. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.