You should drink porridge for indigestion and diarrhea, but you may not know that Wang Shixiong, a famous doctor in Qing Dynasty, called porridge "the best tonic in the world" in his works, and "Diet Spectrum with Interest" also called "japonica rice is sweet and flat, so it is suitable for cooking. Drinking porridge is the first tonic in the world. " Drinking a bowl of hot porridge in cold winter can not only nourish the needs of the human body, but also nourish the weak body.

Porridge oil is as healthy as ginseng chicken soup.

After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil.

Porridge oil is usually made from millet or rice porridge. Chinese medicine believes that millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. According to reports, after they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup and has strong nourishing power.

The problem of kidney essence deficiency exists in the elderly to varying degrees. If you drink porridge oil regularly, it can play a role in tonifying kidney and essence and prolonging life. Maternal women and people with chronic gastroenteritis's disease often feel that they are not energetic enough. Drinking porridge oil can replenish their vitality, increase their physical strength and promote their early recovery.

Porridge is most suitable for the stomach.

There are too many people suffering from stomach problems now, and many little boys are crying in front of doctors about their stomachaches. In fact, you should pay special attention in winter. On the one hand, the cold wind blows badly, and accidentally my stomach gets cold, and cold air enters, which is very bad for my stomach. One more thing, everyone likes to eat hot pot and mala Tang at this time. They feel that their bodies are warm, but they also hurt their stomachs invisibly.

It is best to drink golden porridge at this time. Chinese medicine believes that the five colors enter the five internal organs, red into the heart, green into the liver, white into the lungs, black into the kidney and yellow into the spleen. Yellow things can tonify the spleen. "Golden porridge" is porridge cooked with millet, corn and pumpkin. Millet is a tonic suitable for the elderly, patients and pregnant women, so it is the most tonic. Corn regulates the spleen and stomach, and pumpkin supplements the middle energizer. Milao, a health yoga association in China, explained that although all three are not medicines, they all have their own tonic characteristics, and they are all aimed at the spleen and stomach. Boiling porridge is the favorite way of spleen and stomach, and it can be called the best spleen and stomach tonic. When cooking porridge, you can also put a few jujubes that enrich the blood and replenish qi and reconcile the five internal organs, which will make its nourishing effect better.