The diet of the wet nurse is very important for the healthy growth of the baby. If you want enough milk, you must first ensure a balanced diet. Of course, some foods can help increase milk secretion, such as crucian carp, ribs and pig's trotters. At the same time, we should also pay attention to hygiene, maintain emotional stability and get enough rest. Below, we recommend several recipes for you to help you milk better.

Pig's trotter soup: a good milk.

Trotters are rich in collagen, which is very good for the skin. Moreover, it is helpful to breastfeed more effectively by decocting some traditional Chinese medicines. The method is simple. Chop onion and garlic, wash trotters and simmer. Remember, put as little or no salt as possible, so as to maximize the nutrition of the soup.

Crucian carp soup: delicious and greasy

This soup is not only nutritious, but also delicious. In order to make the soup as white as milk, you can fry the fish first and then add hot water. In this way, you can get delicious and nutritious crucian carp soup.

Tremella porridge: beauty and milk

Come to a bowl of tremella porridge beauty milk in the morning. In order to taste better, it is suggested to stew the soup in a special pot, so that the porridge cooked is more delicious.