Green pepper and a Cantonese flower (500g)

condiment

Salt (right amount) ginger (right amount) chicken essence (right amount) garlic (right amount) cooking oil (right amount)

kitchenware

fryer

one

All the materials are ready.

2

Soak cauliflower in light salt water15min, wash and cut into sections.

three

Wash green pepper and red pepper and cut into dices.

four

Heat a wok, pour in oil, add onion and ginger slices, and stir-fry until fragrant.

five

Put the vegetables in the pot and stir fry quickly.

six

Add a small amount of salt.

seven

Stir-fry for about 1 1/2 minutes, turn off the fire and plate after the stem is broken and discolored.

eight

Heat the wok and pour in a little cooking oil.

nine

Add onion and ginger until fragrant, then add diced green pepper and stir fry quickly.

10

Stir-fry 1 minute or so, add some salt.

1 1

Pour the vegetable stalks into the pot and mix well. Add a little chicken essence to taste. Stir well, then turn off the fire and put on the plate.

Tips:

1. Stir fry quickly in the whole process to ensure less loss of nutrients in the ingredients. This site will share with you the practice of Guangdong cauliflower. Have you learned the firing steps, required time and seasoning mix of Guangdong cauliflower? We will teach you how to cook Guangdong cauliflower through hands-on practice. You can make Cantonese cauliflower nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the cooking results of Guangdong vegetable stem recipes.