Speaking of potatoes, everyone loves them, and they are also a kind of food with rich application materials. They can stimulate appetite and replenish rich protein. There are many ways to eat potatoes, such as mashed potatoes, stew, stir-fry and so on. Let's take a look at these healthy potato recipes.

1, braised potatoes.

Potatoes are cut into large pieces, with fewer knives and fewer sections, so the loss of water-soluble vitamins, such as vitamin C and B vitamins, is also less. But when some people stew potatoes, they will fry them first, which will taste better, but it will destroy many valuable nutrients.

Cooking tip: Potato roast beef is a perfect match. Potatoes lack minerals such as iron and protein, while beef is rich in these nutrients. Beef lacks carbohydrates and vitamin C, and contains cholesterol. Potatoes can not only make up for the shortage of beef, but also contain rich dietary fiber, which can reduce the body's absorption of cholesterol. The combination of potato and beef can supplement rich iron, which can reduce cholesterol and enhance immunity.

2. Stir-fry shredded potatoes.

Thin slices of potatoes will lead to a lot of nutrient loss. Moreover, most people soak the shredded potatoes in water before frying them, and some even blanch them first and then rinse them with cold water. These practices will make rich vitamin C and inorganic salts such as potassium and magnesium dissolve in water and lose. Moreover, the fried potato chips will absorb more oil because of their large cross section and increased surface area.

Cooking Tips: Putting vinegar early can not only improve the taste, but also improve the absorption rate of protein, calcium, vitamin C and other nutrients ... Putting salt late, on the one hand, it will soften potato shreds, on the other hand, it will increase the loss of vitamin C, and if it is put too early, it will increase the intake of sodium. Fried potatoes are a good choice, which can reduce fat and weight, and also have good health care effect and effect.

Some nutritional recipes of potatoes are well known, and the consumption rate of potatoes is relatively high in China. People like to eat potatoes, which can supplement nutrition and calories, and have the function of strengthening the spleen and nourishing the stomach. People can eat it often at ordinary times, which is helpful to health.