Raw materials:
200g of cooked ham, 600g of basic salad, 0g of fresh tomato100g, 50g of salad dressing (or mare's milk), 50g of boiled eggs150g, and a few lettuce leaves.
Exercise:
1. First cut a small piece of half-cooked ham into a rectangle and the other half into small pieces. [Gourmet China]
2. Mix a small piece of ham with the basic salad and put it in the center of the plate to form a mound; Rectangular slices of ham are attached to the salad;
3. Decorate the periphery and top with cucumber, tomato horn, boiled egg horn and lettuce leaves; When serving, squeeze the salad dressing on it.
Nutritional value:
The main raw materials of salad are fresh vegetables and fruits, which is definitely a source of nutrition. People who eat a lot of salads or raw vegetables have high levels of some important nutrients in their blood. However, the health of salad depends on its ingredients and sauces.
On the other hand, the salad dressing commonly used by ordinary people to eat salad mainly includes mayonnaise and thousand island dressing. These two sauces are quite high in calories. So in the past, some surveys showed that people who often eat salads often consume too many calories.