IU was also a baby face in the early days. Her way to lose weight is: drink water to lose weight! It is very important to drink water at the right time. For example, drinking water 30 minutes before eating will reduce your appetite! Look at her diet again. Shouldn't she be fat? Hahaha ~ Today's IU legs are super thin. She likes to wear an A-line skirt to show more slender and perfect legs.
Most people want to lose weight as soon as possible, hoping that they can lose weight overnight. On the internet, you can often see some articles claiming to have a quick way to lose weight, and even some stars lose weight in a week or two 10 to 20 kg. No, just someone asked me, can I lose weight from 160 kg to 130 kg in a month? The possibility of 160 kg being "thin" to 130 kg in one month is very small and almost impossible.
But you can achieve 30 kilograms of "weight loss". The so-called "thin" refers to reducing body fat. Losing weight includes not only body fat, but also muscle and water. For example, diarrhea can lose more than ten kilograms in a few days, but most of the weight lost is water, not fat. This kind of weight loss is not really "thin". In order to lose weight, you should lose body fat and try to keep muscles and water.
Why can't you lose 30 pounds a month? The so-called thin 30 kg means losing 30 kg of fat, with an average of 1 kg per day. For every kilogram of fat lost, it will consume about 3800 calories. Suppose a 30-year-old male weighs 160 kg, basal metabolic consumption is about 1600 calories, and food thermal effect is about 300 calories, totaling 2000 calories. The remaining 1800 cards will all be consumed by the activity. Daily activities consume up to 600 calories, and you must exercise 1200 calories. 1200 calories means running for 2 hours ... this does not include the calories of any food. Who can run for two hours a day without eating for a month? If you count the calories in the food, the amount of exercise you need is even more terrible. So this is how IU loses weight.