Siraitia grosvenorii is especially suitable for autumn and winter. You can cook porridge or soup and soak in water. It can clear away heat and dry dampness, and it is also good for relaxing bowels. Frequent coughing and expectoration are good choices. Siraitia grosvenorii and rock sugar porridge can nourish the stomach and strengthen the spleen.

Siraitia grosvenorii rock sugar porridge

Materials needed for Siraitia grosvenorii rock sugar porridge

The main ingredients are rice, Siraitia grosvenorii, crystal sugar, medlar and green vegetables.

Practice of Siraitia grosvenorii rock sugar porridge

1, rice boiling; Wash Siraitia grosvenorii and mash it for later use.

2, rice, add appropriate amount of water to boil until seven mature.

3. Add Siraitia grosvenorii and Lycium barbarum and cook until porridge is served. Add rock sugar and cook well. Sprinkle with chopped vegetables.

Efficacy and function of Siraitia grosvenorii rock sugar porridge

In late autumn, if you don't pay attention to hydrating to keep warm, you will have some minor problems such as dry cough, dry throat, sore throat, dry mouth and thirst. In this case, in addition to taking medicine and injections, it is advisable to relieve symptoms through diet therapy. "Siraitia grosvenorii rock sugar porridge" is a very good choice. Siraitia grosvenorii has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestine and removing toxic substances, caring skin, moistening lung and resolving phlegm. Siraitia grosvenorii rock sugar porridge This porridge has the effects of clearing lung heat and moistening intestines, harmonizing stomach and moistening lung, promoting fluid production to quench thirst, resolving phlegm and relieving cough. This kind of porridge is suitable for autumn and winter. It can clear away heat and cool blood, and also moisten the intestines and relax the bowels. It is a good choice for people who often get angry easily, and it can also moisten the lungs and resolve phlegm.

Do you all know the method of Luo Han Guo rock sugar porridge? You can learn to do it at ordinary times. It has high nutritional value, which can not only stimulate appetite and help digestion, but also contribute to gastrointestinal health, clear lung and moisten intestines, strengthen spleen and nourish stomach, and eliminate phlegm, which is of great significance to your health.