Taste: spicy technology: frying
Preparation of fried shrimps with broccoli;
Ingredients: shrimp100g, broccoli100g.
Seasoning: garlic (white skin) 15g, pepper (dried red tip) 15g, vegetable oil 10g, cooking wine 15g and salt 3g.
Teach you how to cook fried shrimp with broccoli, and how to cook fried shrimp with broccoli is delicious.
1. Remove the thick stem of broccoli and divide it into small flowers. Take the thick slices from the thick stems and cut them into just the size of the entrance;
2. Add a little salt to boiling water, blanch broccoli, rinse with cold water, remove and drain;
3. The red pepper is pedicled, seeded and cut into coarse powder for later use;
4. Put the vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;
5. Add broccoli, stir fry quickly on high fire, and then add seasoning.
Pie-food phase grams:
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
Broccoli's refreshing method introduces the cuisines and their functions in detail: home-cooked recipes, recipes for strengthening the waist and kidney, recipes for invigorating the spleen and appetizing, recipes for improving intelligence, recipes for strengthening the brain and anti-cancer recipes.
Taste: clear fragrance technology: mixing
Materials for making fresh-keeping broccoli:
Ingredients: broccoli 200g, carrot100g.
Seasoning: salt 2g, pepper 1g, chicken essence 1g, sesame oil1g.
Teach you how to make refreshing broccoli, and how to make refreshing broccoli is delicious.
1. Wash broccoli, cut it into small flowers, blanch it with boiling water and let it cool;
2. Wash carrots and cut them into even diamond slices for later use;
3. Drain the blanched broccoli;
4. Add appropriate amount of salt, pepper and chicken essence to broccoli and mix well.
5. put a little carrot slices on it and pour sesame oil on it.