Survey feedback
According to the survey feedback, my mother has some anemia, which is related to the growth of age. And osteoporosis, also quietly come to you. But don't worry, diet adjustment is the key!
eating habits
Chefs at home like to cook light food, which is the first step to a healthy diet!
New lunch plan
The lunch plan customized for parents is as follows:
1? Rice?
Full of energy to supplement daily needs.
2? Carrot tomato fish soup?
This soup combines the nutrition of carrots, tomatoes and crucian bones. Rich in calcium and phosphorus, it contributes to bone health and improves anemia. Light and delicious, my parents will definitely like it!
3? Steamed ribs with drum sauce?
Pork ribs are rich in phosphorus, which is good for your health. Meat is the source of energy.
4? Boiled tofu with minced meat?
The combination of pork and tofu not only provides phosphorus and calcium, but also has the magical effect of delaying aging.
5? Eggs and spinach?
The combination of eggs and spinach not only supplements vitamin A, but also helps cell repair. It tastes great, too!
6? Apple?
An apple a day keeps the doctor away!
skill
Don't forget to add oil to make the nutrition more balanced.
Parental feedback
I tasted it, and my parents said it was delicious and I felt much better! Thank you for your careful preparation and look forward to more delicious food!