Garlic moss is one of the common vegetables in the vegetable market, with high nutritional value. Garlic moss contains protein, carotene, vitamin B 1, B2 and other nutrients. Its spicy taste mainly comes from capsaicin, which has the function of invigorating spleen and promoting digestion. Squid mixed with garlic moss is a good choice. The delicious taste of squid and the unique taste of garlic moss are very popular with everyone. Let me explain the practice in detail.

Method for frying squid with garlic moss

Prepare ingredients: remove the head and tail of garlic moss, remove the old part, clean it, and cut it into 4cm long sections. Red pepper is pedicled and cut into strips to match the color, and chopped green onion Jiang Mo is used as the raw material.

Wash the squid, peel it, cut the wheat ears, put it in a bowl, marinate it with cooking wine for five minutes to remove the fishy smell.

Boil on high fire: pour water into the pot, pour squid after the water boils, and take it out after rolling. Add peanut oil to the pot, add chopped green onion and Jiang Mo, stir-fry until fragrant, add garlic moss and red pepper segments, add oyster sauce, soy sauce and salt monosodium glutamate chicken powder to taste, stir-fry until garlic moss is broken, add squid and stir-fry evenly, add water starch, pour in bright oil, and take out.

Experience sharing: Squid garlic moss is not easy to taste, so thickening is the soul of this dish. It should not be fried too hard, which will affect the taste.