condiments

Chicken wings 10, 2 oranges.

condiments

A little orange juice, sugar, salt and sesame oil, and a little soy sauce, cointreau, chicken powder and salt.

prepare

1. Wash and drain chicken wings, and add rotten materials for curing 1 hour.

2. Cut orange juice and orange peel into filaments.

3. Heat oil and fry the chicken wings until golden brown.

4. Boil the seasoning, add orange peel and chicken wings, and cook slightly, then serve.

Diet dinner? Braised pork with kelp

Losing weight does not mean that you can't eat meat. On the contrary, if you eat a balanced diet, you can lose weight faster. Eating meat in moderation can supplement the protein needed by human body.

When cooking kelp braised pork, we should pay attention to the selection of lean meat, remove the white oil visible on braised pork, and cook with zero-calorie kelp, which is a healthy diet dish rich in dietary fiber.

Diet dinner? Braised crucian carp with Lycium barbarum

condiments

Crucian carp 1.

condiments

Soy sauce, onion, ginger, salt, pepper noodles, monosodium glutamate, medlar.

prepare

1. Remove viscera and scales from crucian carp, wash, shred onion and mince ginger.

2. Heat the oil pan, fry the crucian carp until it is slightly yellow, add onion, ginger, salt, pepper noodles and appropriate amount of water, and simmer for a while.

3. Add medlar stew 10 minute, and then add monosodium glutamate.

Diet dinner? Bamboo shoots and tremella decoction

condiments

Bamboo shoots 150g.

condiments

Tremella, eggs, salt, the right amount.

prepare

1. Wash the bamboo shoots, remove the tremella stalks with water bubbles, and beat the eggs into a bowl to make a paste.

2. Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt.

Diet dinner? Chenpi beef jerky

condiments

200 grams of beef and 7 grams of dried tangerine peel.

condiments

Sugar, dried pepper, vegetable oil, onion, ginger, cooking wine, refined salt, soy sauce and monosodium glutamate are all acceptable.

prepare

1. Wash the beef, add water, onion, ginger and cooking wine, cook until it is 80% cooked, take it out, let it cool, and cut it into cubes.

2. Heat a wok, add vegetable oil and cook until it is 80% cooked, add onion, ginger, dried tangerine peel and pepper, stir-fry until fragrant, then add diced beef, salt, soy sauce, white sugar and monosodium glutamate, cook until juice is collected, and plate.

Diet dinner? Braised fish with fungus

Everyone knows that auricularia auricula is a kind of food with high fiber and zero calories, and the calories of fish are the lowest among all meats. It is unscientific to lose weight without eating meat at all. In the long run, unbalanced nutrition will be harmful to health.

Therefore, replacing other meats with fish can not only help you lose weight, but also be beneficial to your health.

Diet dinner? Amorphophallus konjac broccoli celery flower

It looks white and green, tastes quite refreshing and delicious, and it is also a dish with almost no calories. It is not only rich in vitamins and fiber, but also full of satiety. It is an ideal diet dish.

Diet dinner? Sea cucumber, mushrooms and bamboo shoots

Mushrooms are almost zero-calorie foods, and with high-fiber bamboo shoots and colloidal sea cucumbers, it is difficult to lose weight.

As long as you add a little salt and soy sauce, it is a delicious diet dish with good color and flavor.

Diet dinner? Susan in northern Jiangxi

To lose weight by diet, then first of all, nutrition should be balanced, and only a healthy diet can lose weight without rebounding.

Susan is a zero-calorie food, scallop is white meat, and scallop+Susan is a healthy dish, which has a very good effect on losing weight.