How to make bracken: Bracken recipe:

The mountain wild vegetables in the Northeast are very rich in resources, with a wide variety of varieties, rich and unique umami flavor, and rich in nutrients. Wild vegetables grow in mountain forests, so there is no pollution from chemical fertilizers and they are pure green food. Because it is natural, harmless and nutritious, it is deeply loved by people from all walks of life. The main wild vegetables popular in the Northeastern mountains in the country include: Acanthus spp.

How to cook bracken

Bracken, a specialty of Northeast China, is a pure green food with rich nutritional value and medicinal value. Bracken can be eaten in a variety of ways. It is delicious stir-fried, boiled in soup, stir-fried, and salted. There are generally three ways to eat bracken:

1. Eat it fresh. After picking the bracken, blanch it in boiling water for two to three minutes, then stir-fry it alone or with pork.

2. Salted. Choose bracken that is neat in thickness, bright in color, soft and tender, wash and dry it, then put it into a jar and add an appropriate amount of salt and shredded ginger to pickle it. It can be used at any time.

3. Dry. The picked bracken is lightly steamed, spread out to dry (or dried), and then stored. When eating, soak it in water first and then cook it.

It should be noted that whether fresh or dried bracken, it should be scalded in boiling water before eating to remove the sticky and earthy smell on the surface. Here are the main recipes for bracken.

1. Sautéed Dragon Claws Ingredients: Yunnan wild bracken Ingredients: Chives, dried chilies, minced garlic Seasonings: Zhaotong sauce, monosodium glutamate, chicken essence Method: ① Pour the bracken in water to remove the bitterness. ②Put a little sauce in the pot, add dried chili peppers to fry the fish, add minced garlic, and stir-fry until fragrant. ③Add leeks, bracken and seasonings and stir-fry evenly.

2. Dragon claw braised beans and rice Ingredients: bracken, broad bean rice Ingredients: canna slices, ham Seasoning: soup, salt, MSG, pepper, chicken essence, sesame oil Method: ① bracken, Overcook the broad beans and rice in water to remove the odor. ②Put a little oil in the pot, add a little stock, pour in bracken and broad bean rice, bring to a boil, add seasonings, and adjust to taste.

3. Ingredients for shrimp and bracken: 200 grams of bracken, 50 grams of fresh shrimp, 5 grams of green onions, 2 grams of ginger, 1 gram of MSG, appropriate amounts of salt and soy sauce, 30 grams of water starch, 30 grams of salad oil gram. Method: ① Wash the bracken, blanch it in boiling water, take it out and soak it in cold water for half an hour, cut it into inch sections and set aside. ② Wash the fresh shrimps in clean water several times and put them into a plate for later use. ③ Chop onion and ginger into shreds and set aside. Add salt, soy sauce, MSG, and water starch into a bowl and mix thoroughly. Set aside. ④ Turn on the heat in the wok, pour in the salad oil, stir-fry the onions and ginger shreds for a few times while the oil is hot, stir-fry the shrimps and bracken in the same pan, pour in the sauce and stir-fry evenly.

4. Ingredients for mushrooms and bracken: 200 grams of bracken, 100 grams of shiitake mushrooms, 20 grams of carrots, 1 green pepper, 3 grams each of onion and ginger, appropriate amounts of salt, monosodium glutamate, soy sauce, cooking wine, water starch A little, 30 grams of salad oil.

Method: ① Wash the bracken, blanch it in boiling water, soak it in warm water for about 1 hour, take it out and cut it into sections for later use. ②Wash the shiitake mushrooms, cut into thick strips, blanch them in boiling water, remove and drain, and set aside. ③ Wash the carrots and green peppers separately, cut into small pieces and set aside. ④ Wash the green onions and ginger and cut into shreds and set aside.

⑤Salt, monosodium glutamate, soy sauce, water starch to make the sauce and set aside. ⑥ Heat up the wok, pour in salad oil, add green onions and ginger and stir-fry for a while. Add shredded mushrooms, bracken segments, diced carrots and diced green peppers and stir-fry for a few times. Cook the cooking wine and add the sauce in the bowl. Stir fry a few times and serve.

5. Fried bracken with gluten

Ingredients: 200 grams of bracken, 100 grams of fried gluten, appropriate amounts of salt, monosodium glutamate, soy sauce, green onions, and shredded ginger, 50 grams of water starch, A little sesame oil and 30 grams of salad oil.

Method: ① Wash the bracken, blanch it in boiling water, soak it in cold water for half an hour, remove it, drain it and cut it into inch-long sections for later use. ②Cut the fried gluten into thin strips and set aside. ③Put salt, soy sauce, MSG, and water starch into a bowl and mix thoroughly and set aside. ④ Heat up the wok, pour in salad oil, add shredded green onions and ginger and stir-fry for a while, then put the fern segments and gluten shreds into the pot and stir-fry for a few times, add the seasoning in a bowl, season to thicken, and add some sesame oil Then take it out of the pot and serve.

6. Cold fern sprouts Ingredients: 250 grams of young fern sprouts, appropriate amounts of onions, garlic, vinegar, a little salt, MSG, and a little sesame oil. Method: ① Wash the bracken sprouts and blanch them briefly in water, take them out and soak them in cold water for half an hour, mince the onions and garlic and set aside. ②Put the fern sprouts, green onions, and minced garlic into a plate, add various seasonings, and mix well.

7. Bracken lotus root Ingredients: Bracken lotus root, salt, chicken essence, garlic, sesame oil. Method: ① Wash and soak the bracken, cut it into small pieces, put it in a pot and light it, add the broth and simmer the bracken segments for a while to absorb the flavor of the soup, remove and drain and set aside; ② Wash and peel the lotus root, Cut into thick strips, blanch in boiling water until raw, remove and set aside, mince the garlic; ③Put the lotus root and bracken into a bowl, add salt, chicken essence, sesame oil, and minced garlic and mix well.

8. Ingredients for dragon claw button fragrant elbow: bracken, pork knuckle, Midu pickles, minced ginger, MSG, chicken essence, white sugar, refined salt, red oil, cooking wine. Method: ① Braise the pork knuckle, Remove bones and cut into chunks. ② Arrange the bracken neatly in the bowl, then add elbow handles and arrange them neatly. ③ Saute the pickled vegetables and minced ginger until fragrant, add seasonings and cover the elbow handle. ④Steam over high heat for 3 hours until the flavor is absorbed, remove from the pot and pour into the rice.

9. Cold bracken vermicelli Ingredients: 200 grams of bracken, 50 grams of water vermicelli, appropriate amounts of sugar, vinegar, salt, MSG, and sesame oil. Method: ① Wash the bracken, blanch it in boiling water for a few minutes, soak it in cold boiling water for about 30 minutes, cut it into sections about 2 cm long, soak the vermicelli in boiling water and blanch it until soft, then put it on a plate and set aside. ② Soak the MSG in warm water, add sugar, vinegar, salt and sesame oil, mix well, and pour it on the dishes.

10. Ingredients for stir-fried shredded chicken with bracken: 200 grams of bracken, 100 grams of chicken breast, 150 grams of dry starch, appropriate amounts of refined salt, monosodium glutamate, cooking wine, soy sauce, shredded green onions and shredded ginger, salad oil 500 grams (approximately 50 grams consumed). Method: ① Wash the bracken, blanch it in boiling water, soak it in water for 30 minutes, take it out and cut it into 2 cm long sections for later use. ② Cut the chicken into shreds, put it into a bowl and add salt, monosodium glutamate and starch. Pour salad oil into the wok and heat it until it is 70% hot. Pour in the chicken shreds and cook until cooked. Control the oil and set aside. ③ Turn on the heat of the wok for the second time, pour a small amount of salad oil, add green onions, ginger, cooking wine, and soy sauce to the wok. At the same time, add shredded chicken and bracken, stir-fry for a while.

11. Spicy bracken Ingredients: 200 grams of bracken, 20 grams of spicy sauce, a little each of salt, MSG, shredded green onion, and 30 grams of salad oil.

Method: ① Wash the bracken, blanch it in boiling water, take it out and soak it in cold water for half an hour, then cut into inch-long sections and set aside. ② Heat up the wok, pour in salad oil, heat the oil, stir-fry the chili sauce and green onion until red oil comes out, add the bracken segments and stir-fry for a few times, add salt and MSG and stir-fry for a while.