Shrimp meat is delicious, nutritious and rich in protein and calcium. The nutrients contained in shrimp are also easily absorbed by the human body. Whether it is sea shrimp, prawn or river shrimp, children can cook more in spring.
Shrimp with garlic vermicelli
Ingredients: shrimp, eggs, vermicelli, garlic, millet pepper, soy sauce, oyster sauce, steamed fish and soy sauce, sugar and onion.
1. Soak the vermicelli in clear water, cut off the shrimp head, remove the shrimp line, and then chop the garlic, onion and millet pepper for later use.
2. Remove the yolk to leave the egg white, add a little salt and chicken essence to the egg white, and evenly wrap the processed shrimp with egg white.
3. Put minced garlic and millet pepper into a small bowl, pour in 1 tbsp hot oil, then add 2 tbsp soy sauce, 1 tbsp oyster sauce and a little sugar and stir well for later use.
4. Spread the soft vermicelli on the bottom of the dish, put the processed shrimp on the vermicelli, pour the prepared juice, and steam in a steamer for 8 minutes.
5. After taking out the pot, pour the steamed fish soy sauce on the steamed vermicelli and shrimp, sprinkle with chopped green onion and pour with hot oil.
Misgurnus anguillicaudatus is occasionally sold in the vegetable market. Don't let it go when you meet it. Misgurnus anguillicaudatus is not only delicious in meat, but also rich in protein, vitamins and calcium, with low fat content, which is very suitable for the large demand for nutrition in spring.
Yam loach soup
Ingredients: Misgurnus anguillicaudatus, Rhizoma Dioscoreae, Coicis Semen, Poria, Lotus Seeds, Ginger, Pepper and Salt.
1, Misgurnus anguillicaudatus soaked in salt water, washed away with boiling water, cut open and washed for later use; Stir-fried Coicis Semen and soaked in Poria cocos and lotus seeds for one hour. Peel the iron stick yam and cut it into hob blocks for later use. Slice ginger.
2. Add a small amount of oil to the pot, stir-fry the ginger slices and loach together for a few times, so that the loach sticks to the taste of ginger slices, and continue to stir-fry until the loach is cooked on both sides.
3. Pour the excess oil into the pot, add the boiling water that submerged the loach, bring it to a boil with strong fire, cover the pot and continue to cook for 5 minutes until the soup is milky white, then put the yam, coix seed, poria cocos and lotus seeds into the pot and continue to cook for 10 minute.
4. Before the final pan, add a spoonful of pepper and a proper amount of salt, stir well, and then pan out and plate.
Spring bamboo shoots are unique and good ingredients in spring. Bamboo shoots are the tender buds of bamboo, and a lot of nutrients absorbed by bamboo are gathered underground. They are rich in minerals, vitamins and plant proteins and taste delicious. As the old saying goes, "Spring eats buds", don't let go of this good ingredient.
Repola Sun Chun
Dried Chili peppers need not be spicy, which is more suitable for children.
Ingredients: bamboo shoots, dried peppers, salt, sesame oil.
1. Cook fresh dried bamboo shoots for about 15 minutes, add a little salt during the cooking process, take out the cooked dried bamboo shoots, let them cool and slice them for later use.
2. Boil the oil in the pot. When the oil temperature reaches 40% heat, add dried peppers and keep the fire low all the time to prevent frying.
3. After the pepper is sauteed, pour the oil into the jar and add a proper amount of salt to mash it.
4. After the pepper is mashed, add a small amount of bamboo shoots several times to continue mashing.
5. Add a little sesame oil and soy sauce to the mashed bamboo shoots and stir well to taste.
Some children don't like Chinese cabbage, which is mainly caused by its "raw taste", but Chinese cabbage is rich in high-quality protein, cellulose and minerals. Compared with other vegetables, Chinese cabbage is a "nutritious dish" with less water content and rich nutrition, so you should eat more.
Caramel cabbage
Ingredients: Chinese cabbage, dried pepper, sugar, white vinegar, soy sauce, oyster sauce and salt.
1, cut the cabbage from the middle, cut off the hard roots in the middle, and then cut into pieces with uniform size.
2. Add wide oil to the wok, put 2 tablespoons of sugar into the wok with cold oil, slowly cook the sugar color with low heat, and stir constantly during the cooking process to avoid sticking to the wok.
3. Cook the white sugar to caramel color, add two dried peppers and stir-fry until fragrant, add the cut cabbage, and stir-fry over high heat for 2 minutes. When the cabbage is slightly softened, pour 1 tbsp white vinegar along the edge of the pot and stir well.
4. Add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, salt and chicken essence to the pot and continue to stir fry for 2 minutes.
Tofu is known as "calcium bank" and "plant meat". The absorption rate of tofu can be as high as 95%, which is the essence of soybean solidification. Tofu is extremely rich in calcium, so eating it with milk is double insurance. Children don't have to worry about calcium demand at all.
Tofu with tomato sauce
Ingredients: tofu, shallots, garlic, starch, tomato sauce, soy sauce, soy sauce, sugar and salt.
1, cut the tofu into pieces and put some salt on the plate for later use. Chop garlic, put it in a bowl, add 2 tablespoons tomato sauce, half a tablespoon light soy sauce, 1 tablespoon light soy sauce, starch, oyster sauce, sugar and appropriate amount of salt, and stir well.
2. Wrap the cut tofu evenly with a layer of starch, pour a proper amount of oil into the pot, and fry the tofu in the pot until both sides are golden.
3. Pour the remaining oil out of the pot, pour it into the prepared sauce with fire, cook for 1 min, then pour in the fried tofu, stew for a while, stir well and serve.
When spring comes, the family's diet should be adjusted accordingly, not as heavy as winter. Pay attention to balanced nutrition in spring diet, with emphasis on strengthening and supplementing protein, vitamins, calcium and other nutrients, reducing the intake of fat and carbohydrate foods, and eating rationally, so as to be healthier.