1 A few hours before swimming, you can drink some milk or sugary drinks and eat some chocolate, cheese and bread. The energy bar with high energy and small volume is the best choice.
You can't eat anything before swimming in the morning. Do not eat food that is too big, high in fiber and difficult to digest.
Don't drink a lot of carbonated drinks before exercise. Drinking too many carbonated drinks before exercise can easily lead to bloating, stomachache and burping.
It is not advisable to eat too much food before exercise. Because when exercising, satiety will cause gastrointestinal discomfort and hyperacidity, which will easily lead to vomiting and nausea.
You shouldn't eat a lot of high-fiber food before exercise. High-fiber food is difficult to digest, and it is easy to cause abdominal distension and stomach pain.
Can I swim on an empty stomach in the morning? It is recommended not to swim on an empty stomach.
If you don't eat, swimming may lead to hypoglycemia due to insufficient sugar reserves in the body in the morning, which not only makes people physically weak, but also affects the energy supply of the brain. In severe cases, it may even lead to syncope, which is very dangerous in water and even life-threatening by drowning.
What is better to eat after swimming? Fruits and vegetables are rich in vitamins and minerals. Fruits are also rich in vitamins and sugar, which can help repair muscle tissue damaged during swimming. Glucose in fruits can also be directly used by the body for energy supply. Moreover, fruits and vegetables are low in calories, and they will not gain weight if they eat too much.
High protein protein is the most basic principle of muscle growth. Dare to avoid high-protein food after swimming to help muscles recover quickly. But in order to avoid gaining weight, protein should eat less meat, eat more milk eggs, or eat protein powder directly.