What kind of people are prone to cold hands and feet?
1, thin women tend to have cold hands and feet.
According to clinical experience, women with thin bodies and cold buttocks are most likely to have cold hands and feet.
Because most thin girls have poor peripheral blood circulation, it is easy to make their body temperature regulation disorder. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.
2. The clothes are not warm enough
Cold hands and feet indicate that there is a problem with the average distribution of body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.
3. When the pressure is too high
The pressure brought about by the sense of responsibility for work and the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.
4. Hypoglycemia or hypotension.
Are you afraid of getting fat and hungry enough to catch a cold? Food is very important as a source of body heat! Therefore, MM who lose too much weight, are too hungry or have diabetes will have cold hands and feet because of too low blood sugar. )
The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.
Keep your hands and feet warm.
1, supplement nutrition
Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.
Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.
2. Exercise more at ordinary times
Exercise helps blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight, exercise more and exercise properly, their body circulation can be normal.
3. Take a bubble bath before going to bed
Bathing before going to bed, on the one hand, can promote blood circulation, make your body warm, and also relieve stress and help you fall asleep!
4. Warm clothes should be sufficient.
I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.
If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to the warmth of your feet, because it is not easy to fall asleep without the warmth of your feet. Warm cotton socks can help you keep warm.
5, shiatsu massage
Press Yin Zhi and Yongquan points with your fingers. Yin Zhi is located on the outside of the nail growth of the fifth toe of the foot, while Yongquan is located in the center of the sole near the toe. When all toes are bent, it is located in the center of herringbone wrinkles formed on the sole. Pinch each toe gently so that your feet will feel warm.
Massage your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation.
What should I do if my hands and feet are cold in winter?
The main reason of cold hands and feet is that the metabolism of blood slows down in winter, and the low temperature makes blood vessels contract, which weakens the blood reflux ability and makes the blood circulation of hands and feet, especially the fingertip and toe, and the terminal nerve circulation not smooth.
1, soak your feet every day
Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
2. Aerobic exercise
Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.
Step 3 wear cotton socks
Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.
4, supplement calorie food
The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.
5. Ensure adequate sleep.
Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.
6. Massage your hands and feet
If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet.