Children, teenagers, the elderly and other special groups who have a particularly high demand for calcium in a bottle of milk every day should actively create conditions to supplement a bottle of milk rich in calcium every day in addition to properly supplementing calcium preparations.
Eat an egg every day. The proportion of amino acids in eggs is very suitable for human needs. But you can't eat more at a time. Eating more will not only do no good to the human body, but will increase the burden on the gastrointestinal tract and hinder health. In addition, eggs must be cooked before eating.
One meal of marine fish per week and more than one meal of marine fish on the dining table are of great benefit to the prevention and treatment of hypertension and coronary heart disease, and also have the effect of preventing myocardial infarction and stroke.
Health education experts suggest changing the structure of animal food with pork as the main food, increasing the intake of aquatic products and poultry, replacing pork with chickens and ducks as far as possible, reducing the intake of fat and ensuring the adequate intake of animal protein.
Increase the intake of soy products. If soybeans are processed into soybean milk, tofu and soybean sprouts, the digestibility of protein will be greatly improved.
65438+ 0 kg mushroom vegetables per day, everyone should eat at least 7 kg vegetables per day, because the fiber content in vegetables is generally high. Fiber can reduce blood lipid and play a positive role in preventing cardiovascular and cerebrovascular diseases such as coronary heart disease. Plant fiber has the functions of lowering blood sugar, reducing the dependence of diabetic patients on hypoglycemic drugs such as insulin and controlling obesity.
No one can live without three meals a day, but some people eat casually, which is not good for their health.