1. Carrot: It contains a lot of carotene, which can enhance resistance, strengthen spleen and promote digestion, nourish liver and improve eyesight, reduce qi and relieve cough, and provide rich vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue and prevent respiratory tract infection.
2. Chinese cabbage: rich in dietary fiber, vitamin A and vitamin C, it is very helpful for intestinal health and vision development, and can clear lung and relieve cough.
3. Yam: rich in saponin and mucus, it has the function of moistening lung and relieving cough.
4. Lily: It is rich in alkaloids and bioactive substances, and has the function of moistening lung and relieving cough.
5. White radish: contains a lot of mustard oil and amylase, which has the functions of resolving phlegm, relieving cough and relieving asthma.
6. Wax gourd: rich in dietary fiber and water, it has the functions of clearing away heat and toxic materials, diuresis and dampness, which helps to relieve cough symptoms.
7. Cucumber: It contains a lot of water and vitamin C, which has the function of clearing away heat and toxic materials and can relieve cough symptoms.
8. Tofu: rich in plant protein, it has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, which helps to relieve cough symptoms.
9. Auricularia auricula: rich in collagen, iron, calcium and other nutrients, it has the functions of moistening lung and relieving cough, cooling blood and stopping bleeding.
10. Eggplant: rich in vitamin P and saponin, it can lower cholesterol and improve capillary elasticity, and help relieve cough symptoms.
1 1. Lotus root: contains a lot of lotus root starch and vitamin C, which has the functions of nourishing yin and moistening lung, clearing heat and cooling blood, and can relieve cough symptoms.
12. Lycium barbarum: rich in flavonoids and polysaccharides, it has the effects of antioxidation, lowering cholesterol and improving immunity, which helps to relieve cough symptoms.
13. Tremella: rich in collagen and plant fiber, it has the functions of moistening lung and relieving cough, nourishing blood and nourishing yin.
14. Shā rotto Katakuri: It contains a lot of saponins and flavonoids, and has antioxidant, anti-inflammatory and anti-tumor effects, which helps to relieve cough symptoms.
15. Siraitia grosvenorii: rich in sweeteners and flavonoids, it has the functions of moistening lung, relieving cough, clearing away heat and toxic materials, and helping to relieve cough symptoms.
16. Eleocharis tuberosa: It contains a lot of dietary fiber and water, and has the functions of clearing away heat and promoting fluid production, moistening lung and relieving cough, which helps to relieve cough symptoms.