The method of vegetable juice steamed bread is 1. Spinach is squeezed into juice by Jiuyang juicer.
2. Wash amaranth, blanch it like washing clothes to make the color brighter, and filter out impurities for later use.
3. Wash the pumpkin, peel it, steam it and grind it into mud. The more exquisite, the better.
4. Add warm-water melted yeast and pumpkin puree into flour to form yellow dough, add warm-water melted yeast and spinach juice into flour to form green dough, add warm-water melted yeast and amaranth juice into flour to form pink dough, and add yellow dough into green dough to knead evenly to form light green dough. Let all the dough stand and ferment for an hour or two.
5. Take a small piece of dough of various colors and knead it into a long strip.
6. Tick-tac-toe arrangement as shown in the figure.
7. Now number each side (I have to borrow my son's toy for everyone's convenience)
8. Starting from 1, 1 crosses 2, 3 crosses 4, 5 crosses 6, and 7 crosses 8.
9. 1 over 4,3 over 6,5 over 7,2 over 8.
10. 1 over 6,3 over 7,5 over 2,8 over 4.
1 1. Two adjacent edges are clamped.
12. Put the connector in and out, and push it in by hand to make the hydrangea look fuller and rounder.
13. Boil the water and steam for 20 minutes. Hurry up and bring the beautiful hydrangea steamed bread to your table.
The efficacy and function of steamed bread Although steamed bread looks unpretentious and easy to be ignored, its benefits to human health cannot be ignored.
1. Relieve pressure
After yeast fermentation, flour not only changed its properties, but also improved its nutritional value, including rich antioxidant substances. The calcium in steamed bread is very rich. Every 100g steamed bread contains 38mg of calcium, and calcium deficiency in human body will lead to listlessness and high mental tension. So eating steamed bread for breakfast can relieve the stress of the day and make you more energetic at work.
2. It is not easy to gain weight
Compared with rice, steamed bread has a lower calorie, only 70% of that of rice, and its fat and sugar content are also lower than that of rice. Therefore, if a female friend wants to lose weight, she might as well try to replace rice with steamed bread, which can effectively avoid the harm caused by dieting without getting fat.
pull oneself together
As we all know, if the human body lacks vitamin B 1 and vitamin B2, it will feel weak, listless and easily tired. Steamed bread is rich in B vitamins such as vitamin B 1 and vitamin B2, which can refresh the spirit.
Protect the stomach
Steamed bread is a fermented product, so it is more conducive to human digestion and absorption after eating, especially for people and children with weak gastrointestinal function and thin constitution. Eating steamed bread properly can protect the stomach and help digestion.
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