Wash the live Monopterus albus, remove the internal organs by laparotomy, and cut into pieces without washing blood.
Pick and wash lettuce, drain, slice and put it on a plate.
Heat the pot, add cooking oil, stir-fry Monopterus albus for a while, add soup, pour it into a hot pot, add dried chili, and continue to cook. When the soup turns red and Huang Shi, add cooking wine and refined salt to adjust the taste, then serve it in hot pot with raw Caicai, and put lettuce into the boiling soup while eating, and then take it out.
Dietary nutrition
Eel is rich in DHA and lecithin, which is the main component of cell membrane of human organs and tissues and an indispensable nutrient for brain cells. Eel contains "eel essence" which can lower and regulate blood sugar, and has low fat content, so it is an ideal food for diabetic patients. Eel is rich in vitamin A, which can improve eyesight and promote skin metabolism.
Eel has the effects of tonifying middle energizer, nourishing blood and resolving hard mass, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. It is suitable for internal hemorrhoid bleeding, proctoptosis due to qi deficiency, postpartum emaciation, female birth injury, uterine prolapse, lumbago due to kidney deficiency, limb weakness, rheumatism paralysis, mouth and eye deviation, etc.