Excuse me, 52-year-old male, with high triglyceride, what food is better to eat? I have medicine, and the advertisement is flashing. I want to adjust my food. It would be better to have a menu if possible. Hello, I'll give you some advice on diet therapy:

1, the staple food is mainly cereals, mostly corn and oats. Oats have the function of lowering blood fat.

2. Eat more vegetables, fruits and potatoes. Garlic, onion, mushroom and auricularia auricula can reduce serum total cholesterol.

3, often eat milk, beans or their products, soybeans and their products also have the effect of lowering cholesterol in the body, soy milk, tofu, dried tofu, yuba, etc. are all very good.

4, eat some fish, poultry, eggs, lean meat, don't eat fat and meat oil. Animal viscera, brain and other cholesterol content is very high, so we should pay attention to it.

5, eat seven points full, increase exercise, maintain weight and prevent obesity.

6, eat some light and less salty meals, drink more tea, black tea, green tea, wolfberry tea and so on. It can reduce blood fat.

I hope it helps you. thank you