Pregnant mothers who enter the second trimester can basically get some relief from morning sickness in the first trimester, but if they don't vomit at all, most of them will be after 16 weeks, so their appetite has not fully recovered, but it has been much better. Sleepiness can also be relieved, and your energy is slowly recovering, but you still need to get enough sleep and don't stay up late.
The pregnant mother who entered the second trimester has basically adapted to the current physical state with the changes of body hormones, and is relaxed and comfortable. The fetus has also entered a stable and safe period, and at this time, the stomach is not pregnant, and the action is convenient, which seems to be similar to before. Then pregnant mothers in this period can make themselves more comfortable through the following little things.
1, properly strengthen exercise. From 14 weeks, doctors will advise pregnant mothers to keep the number of exercise steps between 7000- 10000 every day. You are light in health these days, so don't be lazy. Proper exercise will help you give birth smoothly in the future and control your weight. Otherwise, if you eat too much during pregnancy and don't exercise, your weight will get out of control during pregnancy. Of course, outdoor exercise accompanied by Bao Da is the most recommended. Breathing more fresh air is more conducive to the mood of pregnant mothers and the development of the fetus.
2, cultivate hobbies, prenatal education can be carried out. Nowadays, many pregnant mothers will download some pregnant mother apps, which contain many suggestions on prenatal education, and will also tell you how old the fetus is now and what kind of prenatal education can be carried out. Because in the second trimester, the fetus can feel the outside world through the pregnant mother, and the most direct thing is to feel the voice of the pregnant mother, so you can talk to the baby, tell stories and listen to music before going to bed, which are good activities for the pregnant mother and the fetus.
Of course, Bao Dad also wants to be together. The fetus is in the pregnant mother's body and gets along with her for 24 hours. Bao works during the day, and basically has time to get along with him on rest days or at night. If you don't cherish time and interact with the fetus more, then be careful that the baby behind you won't recognize you after coming out. Bao Da, who has done a good job in prenatal education, is also the first in the back. Don't say that the baby is close to the mother, and don't say that the baby is close to the mother, not dear dad. Dad's company must be short of time.
3. We should start to pay attention to the protection of our bodies. One thing that many pregnant mothers are afraid of is stretch marks, but even if they are afraid, there is more than 50% chance of developing stretch marks. So some pregnant mothers have been oiling since the first trimester. The sooner a pregnant mother with dry skin, the better. It is recommended to start breastfeeding from the second trimester at the latest. Apply moisturizing oil to the stomach, thighs and chest. Oh, some pregnant mothers can also apply it all over their bodies, depending on their personal preferences.
Stretch marks can also be controlled by exercise. Pregnant mothers who exercise regularly have good skin elasticity, which can also reduce the chance of fine lines, and can be relieved by rubbing skin care oil. But it is not 100%. It is also a preventive measure. Of course, it is best not to grow. If so, pregnant mothers should relax and accept it. Moreover, it is also a happy time to have some interaction with the fetus when oiling.
4, endure the same room for more than three months, can be arranged until the second trimester. Proper sharing a room helps pregnant mothers to keep a happy mood. After all, the happiness of skin dating is irreplaceable. Of course, Bao Dad should give priority to pregnant mothers and fetuses at this time, and they can share the same room, but they can't be so unscrupulous as before. Pay attention to the location and duration, and so on.
In short, when you enter the second trimester, you can feel the fetal movement slowly, and pregnant mothers will gradually discover the magic of life. Bao's company is the most important thing. Don't let the pregnant wife bear all kinds of joys and sorrows during pregnancy alone.
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