Rich Roll, the famous American ultra-endurance triathlete, was selected as one of the 25 strongest men in the world in 2009 by Men's Fitness magazine. He is also a best-selling author. An international motivational speaker, he is the founder of a health service organization and a super dad to four children at home. Rich, who has high standards for nutrition and health, became a vegetarian in his 40s and became a vegetarian. Let’s take a look at how he prepared three meals a day so that he could have enough physical strength to pursue sports performance even though he was a vegetarian. The simple vegetarian meal of Rich Rolle, the strongest male athlete in the world? Men's Health

Regarding vegetarianism, Richie started to switch to a pure vegetarian diet when his physical condition declined sharply before his 40th birthday. I haven't eaten meat either. But last September, the ultra-endurance athlete was still able to run 40 miles (64.3738 kilometers) and swim 6 miles (9.6561 kilometers) across the Stockholm archipelago in the difficult two-iron super challenge?till? Swimrun World Championships The content of the event, and he was able to complete it precisely because he knew how to burn energy correctly. Ahead of the April release of Rich's new book, The Plantpower Way: Italia, he publicly shared his personal vegan meal plan, including breakfast, lunch, dinner and snack options. First, he wants to highlight two major misconceptions that most people have about a vegetarian diet: that it is extremely time-consuming to prepare and that it is more expensive than a traditional diet.

Vegan Richie still completes the world-famous Till Swimrun Iron Men's Health Breakfast

Richie eats kale, spinach, and leaves every day Start the day with a fruit and vegetable puree made from green vegetables such as beets. He also recommends adding some beetroot, beet leaves and a lot of blackberries and blueberries; if you want to be more sophisticated, Mix in some matcha, chia seeds, flax seeds, and spirulina. Regarding the traditional European and American breakfast corn chips, Richie subverts this tradition with "quinoa". In just three minutes, you can mix any berries with quinoa, and add some coconut milk or almond milk. In addition, Richie, who has gluten intolerance, will choose gluten-free bread with a little almond butter. If you don’t have gluten intolerance, you can just bake the bread with almond butter. Snacks

The fruit and vegetable puree made in the morning can be divided into thermos bottles and drank a few sips while working, which can make people feel energetic and have a good appetite throughout the morning. In addition, Richie will snack on bananas, almonds, walnuts or pumpkin seeds in the morning or tea time. Rich drinks a puree made from green vegetables for breakfast every day, and portions it out as a snack at work? richrollfans lunch

Continue to eat simply, and only need to drizzle a little on a salad made with a lot of vegetables. Balsamic vinegar and olive oil. If this lunch isn't your thing, Rich recommends a bowl of beans with rice and some guacamole. For dinner

Instead of eating processed foods such as vegetarian meat, Rich recommends that people who rarely have time to prepare dinner should eat soy pasta, which only needs to be cooked in boiling water for 5 minutes, then add tomato sauce and stir , a plate of pasta is easy to serve.

Soy Pasta ?VEGAN MAGAZINE