1, celery

Celery contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. Moreover, celery leaves contain more carotene and vitamin C, so don't throw away tender leaves when eating celery.

2. Cucumber

Cucumber has always been the first choice for lowering blood fat and blood pressure. Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage and lower cholesterol. At the same time, cucumber contains more malonic acid, which has obvious hypolipidemic effect.

3. onions (surname)

The hypolipidemic effect of onion is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.

4. Bitter gourd

Momordica charantia is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".

Step 5: carrots

Modern research has found that carrots contain a lot of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood, and at the same time, it can effectively dissolve the "cholesterol hardening plaque" deposited on the blood vessel wall and excrete these wastes. Achieve the effects of reducing blood fat, reducing blood viscosity, purifying blood, "cleaning" blood vessels, increasing blood vessel elasticity and improving microcirculation.

Besides, moderate exercise such as running is also a good way!