1, bamboo shoots+chicken

Bamboo shoots can clear away heat and phlegm, strengthen the spleen and regulate the stomach. Paired with chicken, it can warm the stomach, replenish qi, replenish essence and marrow, and is suitable for people who are fatter.

2, bamboo shoots+pork

Bamboo shoots can clear away heat, resolve phlegm, quench thirst and benefit qi. When paired with pork, bamboo shoots have auxiliary effects on diabetes, edema, food retention, constipation, phlegm and cough.

3, bamboo shoots+mushrooms

The combination of the two can improve eyesight, diuresis and lower blood pressure.

The above three ingredients, eaten with bamboo shoots, are delicious and nutritious, so here are recipes, I hope they are useful to you ~

Bamboo shoots are low-fat and low-sugar foods rich in crude fiber, which can help digestion and promote gastrointestinal peristalsis and are suitable for people who are often constipated. In addition, it also has diuretic, detumescence and cholesterol lowering effects, and can improve hypertension and obesity, so it is a quite good diet food. Remind you that people with gastric ulcers should not eat more. How to make bamboo shoots? I believe that after reading this article, you should understand several of his practices.

Calorie recipe for ingredients: 574.5 (calories)

condiments

Winter bamboo shoots 1 block

Chrysanthemum 2-3

Methods/steps

1

Wash the chrysanthemum and cut it into small pieces.

2

Peel and slice winter bamboo shoots. Put cold water on the pot and boil for 4-5 minutes.

three

Put more oil in the pot, add winter bamboo shoots, add salt and a little sugar and stir fry.

four

Leave a little oil in the pot, stir-fry pork and winter bamboo shoots, add mustard tuber, stir-fry until the skin of winter bamboo shoots wrinkles, and add salt, wine juice, monosodium glutamate and sesame oil to serve.

end

Matters needing attention

Winter bamboo shoots are difficult to peel by hand because they are wrapped in thick leather bags, especially when they are peeled by hand in large quantities.

1 First cut off the tail of the winter bamboo shoots with a knife.

The left hand holds the winter bamboo shoots upside down (with the big head on it), and the right hand cuts the skin of the winter bamboo shoots from top to bottom (don't use too much force, just penetrate all the skin).

Put down the knife and bow your hands to both sides along the incision. All the skins are taken off at one time, and there is no need to peel them layer by layer.

Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.