Pumpkin porridge is good for your health.
Women can safely enjoy pumpkin porridge during confinement. Pumpkin is rich in vitamins B2, B6, A and C, as well as minerals such as phosphorus, potassium, calcium, magnesium, zinc, silicon and cobalt, among which the content of vitamin A ranks first among melons and vegetables. Proper consumption by lying-in women can quickly replenish the vitality lost during childbirth, accelerate the recovery of the body and help improve the quality of milk.
Multiple benefits of pumpkin
Pumpkins also have many benefits. It can enhance immunity, prevent arteriosclerosis and reduce the risk of cancer. Eating pumpkins often can make your skin more beautiful. For people with weak liver and kidney function, pumpkin also contributes to the regeneration of liver and kidney cells. In addition, pumpkin can also promote bile secretion, help food digestion, and effectively prevent and treat hypertension and liver disease. It also has a good preventive and therapeutic effect on perinatal hypertension!
Pay attention to diet during confinement
Now everyone should have a clear answer whether they can eat pumpkin porridge during the month. Don't hesitate to prepare a bowl of hot pumpkin porridge for your family! Of course, don't forget to keep a balanced nutrition and speed up your recovery before the full moon!