Nine magical effects of scrambled eggs with tomatoes 1. Tomatoes are rich in carotene, vitamins B and C, especially vitamins, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion. 2. Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce the heart attack. 3. Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. 4. Tomatoes contain vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a particularly good adjuvant therapeutic effect on patients with hypertension and nephropathy. Eating more tomatoes has an anti-aging effect and can keep the skin fair. 5. Nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. 6. Eggs are a miracle of nature. A well-prepared egg can hatch a chick without any external nourishment when the temperature is available, which is enough to show the nutrition of the egg. 7. Eggs are nutritious foods, containing protein, fat, vitellogenin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding advantage is that eggs contain the best protein in nature. 8. Eggs are rich in DHA and lecithin, which have great effects on the nervous system and physical development, can strengthen the brain and improve intelligence, avoid the mental decline of the elderly, and can change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day. 9. Eggs and tomatoes are a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging. Experiments show that eggs have achieved unexpected results in the prevention and treatment of atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration!