Day 1: Drink enough soy milk. Lose weight the fastest, but it will be empty the next day.
The next day: a corn in the morning, a corn in the middle and a corn in the evening. Eat corn to slowly replenish blood sugar.
Day 3: Make a high-carbon water day, eat normally, such as cooking, rice and noodles, but don't eat fried high-calorie food. On the third day, Qin Hao supplemented the fruit with fructose, but it was meaningless to supplement fructose at this time, which increased the burden on the liver.
Day 4: Eggs, Boiled Shrimp, Boiled Shrimp (High Protein and Low Carbon Water Day).
Day 5: Broccoli, spinach and lettuce. Eating only vegetables all day makes you hungry. You can add 1-2 eggs.
The sixth and seventh days: liquid food, semi-liquid food, soybean milk, corn paste, egg seaweed soup, porridge and egg soup. Increase satiety and supplement protein at the same time. These liquid carbohydrates are beneficial.
In this way, you can lose weight and maintain normal basal metabolism after one week without losing too much. The small base can be reduced to 5 kg a week, and the large base can be reduced to about 10 kg, but this fast weight loss method is recommended to be done only for one week a month, and it is not recommended to use it for a long time!
The netizen's experience of "Qin Hao's Secret Recipe" indicates that he can't persist.
Recently, some netizens noticed that Qin Hao, an actor with a beer belly in the TV series The Long Season, obviously lost weight during the live broadcast.
Inquired by netizens, Qin Hao shared her "slimming diet" with her family. Some days, he only drinks soybean milk, and some days, he only eats three corns a day. Qin Hao said that this practice may cause harm to the body. "I don't recommend it, I just want to work."
Beijing Youth Daily reporter noticed that many netizens began to try to lose weight according to the "diet" introduced by Qin Hao. Some netizens said that anxiety, dizziness and even menstrual disorders occurred after the implementation.
Relevant experts said that this diet contains very low calories and is not suitable for ordinary people to try. Some experts said that short-term weight loss in exchange for low calorie intake actually sacrificed the long-term weight loss effect, which was not worth the candle.