Steps to make soup:

Ingredients: horseshoe 10, carrot 300g, donkey meat 2500g, oil, salt, sugar, soy sauce, bean paste, ginger slices, garlic and rice wine.

working methods

1. First, treat donkey meat with flying water.

2. Pick it up, rinse it with cold water and drain it for later use.

3. Put the oil in the pot, add the ginger slices and stir-fry the ginger flavor.

4. Pour the donkey meat, add the right amount of salt and sugar, and stir fry quickly and evenly.

5. Then add a circle of rice wine.

6. Add the right amount of soy sauce.

7. Transfer the donkey meat in the wok to a hot pot and cook it over high fire.

8. Wash carrots and cut into pieces.

9. Peel the horseshoe and cut both sides for later use.

10, add water chestnut and carrot.

1 1. Add garlic segments and pour in appropriate amount of water.

12, and then add appropriate amount of bean paste to taste.

13, cover the pot and stew for about 1 hour.

Carrots are very rich in nutritional value. Every100g of carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron and vitamin A, namely carotene1.35-17.25mg and vitamin b1.02-0.

Horseshoe is rich in nutritional value, including starch, calcium, phosphorus, iron, protein, fat, carotene and vitamins. It has the effects of clearing away heart fire, moistening lung and cooling liver, promoting digestion and resolving phlegm, promoting diuresis and improving eyesight, and also has the effect of reducing swelling.