You can eat bitter gourd with high blood sugar. If the blood sugar is high, it is necessary to control the sugar, otherwise it will easily develop into diabetes, which is a chronic disease and needs long-term medication. You can eat bitter gourd when your blood sugar is high. Bitter gourd tastes bitter and tender. Bitter gourd has hypoglycemic effect. There are many ways to make bitter gourd, such as fried eggs and fried meat.
You can eat yam with high blood sugar. Yam has high nutritional value, and people with high blood sugar can eat some yam in moderation. When making yam, don't stir-fry, don't stir-fry, stir-fry and cool, which can control sugar well.
People with high blood sugar can eat cucumbers. Cucumber is rich in vitamins and water. People with high blood sugar can eat cucumbers. But when eating cucumbers, you can't overdo it. You can eat raw cucumber, cucumber scrambled eggs, cucumber fried meat and so on. People with high blood sugar should not eat pickled cucumbers because they contain a lot of salt.
People with high blood sugar can eat chicory. Chicory has low sugar content, slightly bitter taste, and can clear away heat, which is very suitable for people with hyperglycemia. People with high blood sugar can eat some low-sugar vegetables, but they can't rely entirely on these low-sugar vegetables, and they have to take hypoglycemic drugs to control blood sugar.
People with high blood sugar can eat broccoli. Broccoli is rich in nutrition. Eating broccoli regularly can enhance human immunity and prevent some diseases. Broccoli is a low-sugar vegetable, and people with high blood sugar can eat broccoli. There are many ways to make broccoli, such as cold salad and deep frying, such as fried pork slices with broccoli, fried sausages with broccoli and so on.
People with high blood sugar can eat spinach. Spinach contains calcium and vitamins. Eating spinach regularly can supplement the nutrition your body needs. People with high blood sugar can eat spinach in moderation because spinach is a low-sugar vegetable. It is best to blanch spinach with water before eating to remove calcium oxalate from spinach. Spinach can be fried and eaten, soup can be made, and jiaozi and steamed buns can be made.
What should people with high blood sugar pay attention to? If the blood sugar is high, you should control your diet, eat low-sugar vegetables and fruits, eat less meals, eat less rice and white steamed bread, and eat some coarse grains in moderation. People with high blood sugar should take part in more sports, monitor their blood sugar regularly, keep a regular life, quit smoking and drinking, keep a good attitude and control their emotions.