Broth with malt and red dates
Ingredients: Prepare 22 malt, 22 lean pork, 20g candied dates and proper amount of salt.
Exercise:
1, first fry the malt in the pot until it is slightly yellow.
2. Wash the candied dates; Wash lean meat and slice it.
3. Put the candied dates and fried malt into a casserole and cook for 45 minutes on low heat.
4. Add the pork again and turn to high fire to cook the pork.
5. Season with salt before cooking.
Efficacy: The malt candied jujube lean broth is rich in nutrients, especially vitamin B6, folic acid and phospholipids, which can not only supplement nutrition, but also relieve fatigue.
Jujube, yam and malt porridge
Ingredients: chestnut 10, chicken 1, garlic, salt, sugar, cooking wine, soy sauce and broth.
Exercise:
1, first cut the prepared chestnut into a small mouth, cook it for 10 minutes, take it out, and peel off the shell.
2. Wash and cut the chicken, and marinate it with soy sauce, sugar, salt and cooking wine for about ten minutes.
3. Add stock, soy sauce, chestnuts and chicken pieces to the pot and cook until chestnuts are cooked. Then turn to the fire, add garlic cloves and simmer for 5 minutes.
Efficacy: Jujube yam malt porridge contains a lot of unsaturated fatty acids and vitamins and minerals needed by human body. Eating this porridge can invigorate qi and spleen, strengthen the body and bones, and also eliminate fatigue.
If you feel tired, you can choose to eat these recipes mentioned above. These dishes are rich in nutrition, which can not only supplement a lot of nutrition for human body, but also relieve fatigue and have excellent health care effect. You can always put these dishes aside to eat in your daily life. I hope the explanation in this article is useful to you.