I used to be depressed, and I struggled hard for six or seven years. During this period, I did everything I could, and now I am slowly climbing out. I would like to share with you some experiences that are useful to me, hoping to help you ~ My self-healing recipes: bananas, potatoes, coffee, red wine, milk, yogurt, calcium tablets, leeks in spring, and lilies in autumn ~ And most importantly, I think fried chicken is the most useful one for me ~ Although it is said to be junk food, it is right for me ~ For a while, I basically ate one every day. However, I found that the symptoms of depression were relieved ~ (and I didn't get fat because of it). On the one hand, diet is another method that is very useful to me, jogging ~ I started running at the most desperate time ~ I have been running for more than two years now, and the effect is very good. Because of the pleasure of running, my mood is gradually cheerful ~ It is best in the morning, when the yang is rising, and the effect is best ~ and reading. My problem is that I was obsessed with a certain belief, and as I stood up gradually, I felt increasingly ridiculous what the preacher said, and I felt deeply cheated ~ In order to find the answer, I soaked in books every day to explore. Now I finally have the confidence to see all the mountains. Later, I found that what I once thought was a crystal treasure was actually just glass slag. Since it is glass slag, it is no pity to abandon it. What I want to say is that to cure depression, we must first find the cause. Sometimes the cause is just because we are caught in a certain mystery and can't get out for a while. In fact, what we are obsessed with is just the shadow monster. Once we see its true colors, its harm to us will go up in smoke ~ In addition, it is also very effective to treat depression with endorsement ~ When you stop thinking, your troubles will not bother you for the time being ~ There is another method, which is tree therapy ~ It is very simple. Find a clean tree that has been around for a long time and you feel congenial with your hands, and try your best to stick to it. Not only can I make myself feel good, but also the effect of beauty care is extremely good, so my forehead wrinkles have disappeared ~ Since you like beauty very much, give it a try ~ I hope you can become more beautiful and confident because of this, and at the same time have a better mood and beat depression beautifully ~ Also, don't forcibly control yourself ~ The more you roll around, the easier you can vent; The more I forbear, the more I feel depressed and miserable ~ ~ This is the experience I have struggled for many years. Many people with depression are too depressed and have too much negative energy. Do your happiest thing and vent all your unhappiness ~ People's ability is limited, so it's impossible to make everyone happy. As long as you don't hurt others, it's perfect to make yourself happy ~ And human nature is despicable. The more you suppress yourself, the more others push your luck, and then the more unhappy you are ~ Finally, dear, don't take medicine, don't take medicine, don't take medicine ~