Usually, the sweet potato we are talking about is a general term for all kinds of sweet potatoes. Usually, we are very familiar with sweet potato, sweet potato and purple potato, but they have their own strengths and different nutritional values.

Sweet potato tuberous root has light color, high starch content, dry taste and light sweetness. Because the starch content is high and the sugar content is low, the taste is not so sweet, and it is not very fragrant when baked, which is not suitable for baking.

Sweet potato (yellow flesh sweet potato) is characterized by high sugar content and high sweetness. Because of the high sugar content, baked sweet potato tastes sweeter; Because there is not so much starch, the baked sweet potato tastes less dry and the texture is softer. The yellow and orange of yellow-fleshed sweet potato come from carotene. The yellower the color, the higher the carotene content, which is beneficial to the health of retina and heart.

Purple sweet potato contains high anthocyanin and is a strong antioxidant. It can protect human body from free radical damage, and has anticancer, cardiovascular and cerebrovascular diseases prevention and liver protection effects. Purple sweet potato is rich in dietary fiber, which is especially suitable for people with constipation. Dietary fiber is indispensable for a healthy diet and plays an important role in relaxing bowels and maintaining gastrointestinal function.

The older generation got tired of eating sweet potatoes because they didn't have flour and rice to eat. Now, sweet potato has become the favorite food for dieters. 100 grams of sweet potato has a fat content of only about 0.2 grams, so sweet potato is the best diet food instead of staple food. Among them, cellulose can help us accelerate the peristalsis of the intestine, better promote smooth excretion, and its heat is also easy to make people feel full. However, sweet potato not only replaces the staple food, but also tastes great. Share 10 collection of sweet potato recipes.

0 1 pulling sweet potato

Ingredients: sweet potato, sugar, cooking oil.

Exercise:

1, sweet potato should be red soil, so sweet, peeled and cut into hob pieces;

2. Heat the oil in the pot to 70% heat, add the sweet potato, fry until it is golden around, and take it out. Use medium fire to fry here, don't turn on a small fire, so that the sweet potato will be soft and the syrup will be broken when frying, and then take it out for use after frying;

3. Fry sweet potatoes in oil pan. You don't need to brush it off and use it directly. There is a lot of oil in it. Just use this oil bottom. Add a proper amount of white sugar, add a little water, and slowly heat the pot to melt the sugar until it bubbles. Turn off the fire;

4, the white bubble is gone, and then the fire, so that the sugar will easily start to silk, and when the sugar starts to bubble again, the color is slightly Huang Shi, pour the sweet potato pieces into the pot, stir fry quickly with a silicone shovel and evenly wrap the syrup, and then take out the pot;

02 golden cheese sweet potato ball

Ingredients: sweet potato 1, shredded cheese, half bowl of glutinous rice flour, 4 tablespoons of fine sugar, flour, bread crumbs, eggs 1.

Exercise:

1. Peel the sweet potato, wash it, slice it, steam it in a steamer, poke the steamed sweet potato with chopsticks, then add 4 tablespoons of fine sugar while it is hot, stir and press it into sweet potato paste;

2. Add half a bowl of glutinous rice flour and knead it into sweet potato dough that does not stick to your hands (the specific amount of glutinous rice flour can be added according to the actual situation);

3. Divide the kneaded dough into several small portions, knead it into a circle and flatten it, wrap it with shredded cheese and knead it into balls;

4. Then break up 1 eggs, roll the kneaded sweet potato balls with a layer of egg liquid, and then wrap them with a layer of flour, then dip them in the egg liquid for a circle and then wrap them with a layer of bread crumbs;

5, hot oil from the pot, after the oil temperature is 70% hot, put the sweet potato balls into a small fire and fry until they float. Chopsticks can be taken out when they feel crisp.

Bite it down, it's crispy outside and sweet and waxy inside, and it's super delicious to pull and brush.

03 sweet potato balls

Ingredients: 400g sweet potato, flour120g, edible oil.

Exercise:

1. Peel and wash the sweet potato, steam it and mash it into sweet potato paste. Add flour to the sweet potato paste and knead well for later use.

2. Take a small dose from the kneaded dough, knead it into balls like glutinous rice balls, and knead it all for later use.

3. When the oil pan is heated to 50%, roll the kneaded sweet potato balls along the edge of the pan, keep shaking the pan in the middle, and turn to low heat and slowly fry until the surface is golden. The whole process from putting the sweet potato balls into the pot to taking them out is about 5 minutes, the specific time depends on the temperature and the size of the sweet potato balls.

04 sweet potato cake

Ingredients: sweet potato, flour, cooking oil and water.

Exercise:

1. Peel and wash the sweet potato, cut it into cubes and put it in a big bowl;

2. Add proper amount of flour and water to the diced sweet potatoes, so that the diced sweet potatoes are evenly pasted with batter.

3. Pour the oil into the pot. Turn off the fire when the oil is hot. Scoop a spoonful of sweet potato paste and spread it evenly in the pot. Fry slowly until golden on both sides.

The above pictures are all from the Internet, and the copyright belongs to the original author (deleted).

05 fried pork slices with sweet potato

Ingredients: pork belly, sweet potato, green pepper, onion, ginger, garlic, dried pepper, sugar, soy sauce, starch, pepper powder, salt and oil.

Exercise:

1. Slice pork belly, add salt, sugar, soy sauce, pepper powder and starch, stir well and marinate for 20 minutes;

2. Peel and slice the sweet potato, slice the green pepper, mince the onion, ginger and garlic, mince the onion and mince the dried pepper;

3, hot oil in the pot, first add onions, ginger, garlic and dried peppers to stir fry, then pour the marinated pork belly into the pot and stir fry until it changes color;

4. Leave the bottom oil in the pot, add sweet potato slices and green peppers and stir fry until broken, add appropriate amount of salt to taste, and finally pour the super-good meat slices into the pot and stir fry evenly.

06 sweet potato and lily sweet soup

Ingredients: lily, sweet potato, red dates, medlar and rock sugar.

Exercise:

1. Wash dried lily until soft, wash red dates, medlar and sweet potatoes, and cut red dates and sweet potatoes into small pieces.

2. Put sweet potatoes, soaked lilies and red dates into a casserole, add appropriate amount of water and add rock sugar.

3, the fire is boiled, and the fire is slowly cooked until the sweet potato is soft and rotten, and you can put it into the pot.

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