Spring soup

1, yam soup

100g yam peeled and washed, 50g pork tenderloin shredded, boiled in chicken soup and seasoned with salt.

Features: nourishing yin and tonifying kidney, invigorating stomach and stopping diarrhea.

2. Hawthorn soup

Hawthorn 30g, pork chop 150g, simmered slowly, seasoned with salt.

Features: appetizing, digestion promoting, digestion promoting, and appetite stimulating.

3, seaweed soup

20g kelp is shredded with water, simmered with bone soup, and seasoned with a little vinegar and sesame oil.

Features: Supplementing calcium and iodine to prevent hypertension.

Soup suitable for spring.

1, lotus lily soup: It can tonify the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.

2. Nanxing Runfei Decoction: It can replenish lung qi, moisten lung, resolve phlegm and relieve cough. It is suitable for children with dry weather or weak lung qi deficiency and easy to cough, and can also be used for strengthening the body during the recovery period of pneumonia. Use Nanxing 12g, Beixing 9g, 4 candied dates and pig lung 200g. Peel apricot and apricot, clean pig lung and cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours.

3, gorgon carp soup: can benefit qi, spleen and kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or ordinary children to eat daily, and can enhance the function of spleen and stomach. Euryale euryales 15g, Hu Aishan 15g, crucian carp 1 (about 150g). Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add a proper amount of water to boil 1 hour, and season with salt, and serve.

4, floating wheat pig heart soup: can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut the pig's heart to remove the reverse side, wash the accumulated blood, remove the jujube stones, put the materials into a pot, add appropriate amount of water, cook for 1 hour, and season to serve.

5, Shenshu jujube soup: it can strengthen the spleen and replenish qi, and is often used in children with physical weakness, loss of appetite and poor stool. Ordinary children drink it, and it can also strengthen the spleen and stimulate appetite. Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected. Break Poria, remove the core from Jujube, cut open the kidney of fresh duck, wash the gold in the duck, put it in a pot with the ingredients, add appropriate amount of water to cook 1 hour, and serve after seasoning.

It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. The following are some soups and practices suitable for drinking in this climate for readers' reference.

Pickled carp soup

Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Choose high-quality pickles, slice them, soak them lightly, and then cook them with carp until they taste good. This soup tastes good, especially in spring.

Pork tripe horseshoe soup

Here is a simple and effective method for cleaning pig's belly. Heat half a cup of oil in the wok to a big fire, add the pork belly until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

Amaranth sliced pork soup

Green amaranth in spring is more delicious than red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.

Yaozhu vermicelli soup

To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious.

Zhu Yi Gou Qi Tang

Lycium barbarum is the best in spring and summer, and it is very beneficial to cook soup with pig pancreas and pig liver. After slicing the pig liver, you can rinse it with water for a while, and then mix it with the marinade. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better.

Needle tofu lean broth

Suitable for people in palpitation and insomnia who often feel thirsty, upset, uneasy and have difficulty sleeping. Boiling thin broth with lily and tofu can remove fire, stimulate appetite, strengthen the spleen and soothe the nerves.

Materials:

Lily,

Lean meat, fresh tofu, salt

Exercise:

Cut tofu into small pieces

Wash the lily with water. Then, put the lean meat and lily into the pot and simmer for an hour (be careful not to dry). Then cook the tofu for about 5 minutes and add salt to serve.

It's simple. You can try.

Garlic duck soup

Ingredients: 50g of water duck and 50g of garlic.

Seasoning: a little salt

Methods: The ducks were eviscerated, washed and drained. Remove the clothes and wash the garlic, put it into the duck's belly, thread it, put it into the carefully selected Grundey Master Liang soup pot, add appropriate amount of water, cover the pot, cook it with medium fire until steam seeps out, then switch to low fire (about the power of a candle) and cook for 2 hours to taste.

Functions: strengthening the spleen, inducing diuresis and reducing swelling.

Scope of application: used for edema caused by spleen deficiency and weak qi, especially weakness of limbs, anorexia, abdominal distension, fatigue and dull complexion.

Shrimp loach bean curd soup

Material: loach 250g.

Tofu, 3 pieces of shrimp, 50 grams of ginger and onion.

Seasoning: a little salt, a little vegetarian.

Method: Wash the loach, remove the head, remove the feet of the shrimp, put it into a soup pot, add water and ginger onion, cover with a G-shaped cover, turn off the steam on medium heat, add tofu half an hour later and season for about 20 minutes.

Function: invigorating spleen and eliminating dampness, tonifying deficiency and strengthening yang.

Scope of application: Used for jaundice, edema, dysuria caused by dampness, or soreness of waist and knees caused by qi deficiency.

Impotence and so on.

In autumn and winter, due to weather changes, it is easy to catch a cold. Drinking more soup can prevent colds. Different kinds of soups have different functions. Chicken soup, bone soup, fish soup and vegetable soup can fully supplement nutrition, enhance human resistance, purify blood, remove respiratory viruses in time, and effectively resist the invasion of cold viruses. Today, I recommend several soups suitable for autumn and winter.

Chicken soup against colds:

Chicken soup, especially old hen soup, has a good nourishing effect, which can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.

Anti-aging effect of Paigu decoction:

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi. Especially suitable for people with weak body, backache and leg pain.

Fish soup spleen appetizing:

Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

Pig's trotters soup tonifies qi and blood;

Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.