mung bean
Mung beans contain protein, calcium, iron, phosphorus and vitamins. Sweating more in summer, the electrolyte balance in the baby's body is destroyed. Drink more mung bean soup to supplement. Mung beans also have the effect of detoxification. But babies with weak spleen and stomach should not eat more. Babies who are taking Chinese medicine are also best not to eat it.
Red bean shrub
Red beans have the functions of regulating rhythm, diuresis, relieving bloating, removing fat and stopping vomiting. They contain more dietary fiber and can moisten intestines well.
corn
Corn belongs to coarse grains, and the soup cooked with corn is sweet but not greasy. Moreover, when corn is cooked, it will release more nutrients.
bitter gourd
Taking its immature fruit as a dish, the mature fruit can be eaten raw, cold, fried, grilled fish, fresh and refreshing, and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight.
wax gourd
Wax gourd contains no fat, and it is still a good diet food. Fat babies can eat more, because wax gourd can inhibit the conversion of sugar into fat, thus preventing fat from accumulating in the body.
watermelon
Watermelon not only has the functions of clearing away heat and relieving summer heat, cooling blood and quenching thirst, but also can prevent prickly heat. Washing watermelon skin, slicing it, making soup, or cooking it has a good effect on preventing prickly heat.
Recommended diet recipes for summer babies
1. Assorted vegetable salad
Recipe ingredients: cooked potato 100g, cucumber 100g, 6 slices of lettuce, tomato 1 piece, 50g of hawthorn cake, mud sausage 150g, and appropriate amount of salad dressing.
Production method:
1, peeled and diced cooked potatoes, washed and diced cucumbers, lettuce and tomatoes. Hawthorn cake, diced mud sausage.
2. Put potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes and mud sausage into a basin, add salad dressing and mix well.
Health tips: nutrients: vitamin C, carbohydrates, lycopene, etc.
Second, stewed diced duck with lotus seed meat.
Ingredients: duck breast 150g, fresh lotus seed 100g, onion, ginger, salt, starch, cooking wine and cooked vegetable oil.
Production method:
1. Dice the duck breast and blanch it with hot water.
2, lotus seeds to lotus hearts, water in the bowl, steamed on the drawer.
3. Add water to the pot, add cooking wine, minced onion and ginger, and salt. After boiling, add diced duck and lotus seeds to boil, skim off the floating foam, add starch thickening, and sprinkle with appropriate vegetable oil.
Health tip: Nutrients: protein, iron, zinc, calcium, etc.
Third, red bean barley porridge
Recipe ingredients: 50 grams of red beans, 50 grams of barley and 50 grams of rice.
How to make it: This summer appetizing porridge is very simple. Just add the above three raw materials into appropriate water (about 1000 ml) and cook them.
Features: both red beans and coix seed have the functions of strengthening the spleen and stopping diarrhea, which can prevent the baby from heatstroke, so it is the most suitable porridge for the baby in summer.
Four, boiled cabbage with milk soup
Ingredients: 200g Chinese cabbage, 2g refined salt, 2g monosodium glutamate, 750g white soup, 50g cooked lard and 2g refined salt.
Production method:
1, Chinese cabbage washed and sliced.
2. Put the wok on a big fire, add cooked lard, Chinese cabbage and stock, cook until the Chinese cabbage becomes soft, add salt and monosodium glutamate, then burn for a while and put it in a big soup bowl.
Features: the soup is milky white, light and mellow, and the Chinese cabbage is sweet and delicious. It is a good dish that can stimulate baby's appetite in summer.
Five, hot water spinach
Recipe ingredients: water spinach, light soy sauce, sugar, chicken essence, sesame oil, minced garlic and pepper.
Production method:
1. Boil the water in the pot.
2. Put the picked and washed Ipomoea aquatica into boiling water and blanch until it is 90% mature.
3. Collect the drained water for later use.
4. Add minced garlic and pepper to the oil pan and stir fry.
5. Add soy sauce, sugar, chicken essence and sesame oil.
Efficacy: According to the records of Chinese medicine, water spinach is cool, which can relieve food poisoning after mashing into juice, and can also play a role in detumescence and detoxification for external use. Modern medicine believes that the vegetable juice of water spinach has inhibitory effect on Staphylococcus aureus and Streptococcus. , can prevent infection. Eating regularly in summer can prevent heatstroke, cool blood and detoxify, and prevent dysentery.