tofu

a piece

prawn

No.1 (the lunch box can't hold it, so I put it in another lunch box for breakfast.

Spiral substance

a handful of

chicken breast

a piece

unpolished rice

That is, if you eat two or three meals, office workers will cook them all morning for convenience.

The practice of nutritious and fat-reducing lunch

Water spinach practice hot pot cold oil (olive oil) minced garlic+dried Chili into a wok. After the minced garlic is golden, add the washed water spinach and cut it into 5cm, stir fry over high fire, and then add some salt into the wok. All right.

Tofu: Compare the width of the lunch box, cut it, heat the pot with hot oil, put it down and fry it slowly with slow fire. One side is fine, then turn the other side. You don't have to turn it over often ~ just sprinkle some fine salt and pepper.

Shrimp: Boil water, add ginger and garlic, and add shrimp to boil.

The chicken breast was marinated the night before and smeared with cooking wine/soy sauce/pepper. I'm reducing fat again, so I didn't put oil in the pot. In order to cook quickly, I cut several knives on each side for five minutes. Remember! Small fire! Pan!